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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Auteur(s): Nadine Medina (The Knitting Mamas)
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 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. Hygiène et mode de vie sain Médecine alternative Relations Éducation des enfants
Épisodes
  • #98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress

    #98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress
    Jul 11 2025

    Summer Throwback Series

    In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

    What You’ll Learn Today:

    • How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
    • Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
    • How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

    Resources and Links Mentioned:

    Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com

    Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

    Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!
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    20 min
  • #97 // Summer Throwback: 5 Surprising Reasons to Start Knitting

    #97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
    Jul 8 2025

    July Summer Throwback Series

    • Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
    • Real stories and examples of how it helped busy moms reclaim time.
    • Grab your starter cheat sheet (3 Things You Need to Start Knitting)
    • Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com
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    20 min
  • #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt

    #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
    Jul 4 2025

    July Summer Throwback Series

    The Ultimate mindset shift: Make time for yourself without the guilt

    • Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
    • Key mindset shift to make space for calm knitting, even for 15 minutes.
    • Freebie: Make Time to Stitch: 3‑Day Reset
    • Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
    • Learn more at www.theknittingmamas.com
    Voir plus Voir moins
    30 min

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