In this week's episode of the podcast Christiano talks about a topic that we all strive to achieve in life and that is self-love. Christiano breaks down self-love into the 4 components that make it up and discusses those in detail. Those being self-awareness, self-worth, self-esteem, self-care. Take a listen to the episode and feel free to share your thoughts or questions below.

In this week's episode Christiano talks about one of his favourite topics which is our belief systems. We have a deep dive in understanding how our beliefs can either hold us back or move us forward. I also share some info on my ABC method which I use with all my clients which is Action, Belief, and Choices. If you struggle in taking the right action, having the right beliefs, and making the right choices in your life then check this episode out. Let me know what story you are sharing that has not been serving you.

In this week's episode I share an interview that I was apart of a while back where we discussed the topic around the masks that we wear in life. Everyone wears masks for different reasons and this can often come from a place of protection or from a place of ego. Listen to this detailed conversation between me and a fellow coach Bettina Banks and feel free to comment below and ask any questions,