Send us a text

In this episode, Coach Jack takes time to delve into the topic of understanding people's qualities and explores how modifying your own personal qualities can shape a future aligned with your goals.

Check out previous episodes for more great content, and make sure to follow so you don't miss out.

Support the show

Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi

Send us a text

In this episode, the discussion centers on the distinction between wisdom and knowledge and their roles in personal growth. Coach Jack, emphasizes that wisdom accelerates growth by providing deeper understanding, while knowledge is often surface-level and time-bound. Through examples, such as relationships and motivations, the episode illustrates how wisdom involves self-reflection and understanding the "why" behind actions. Participants are encouraged to seek wisdom within themselves, fostering a deeper connection to their experiences and motivations, ultimately leading to true fulfillment and personal development.

Introduction to Wisdom (00:00:00)
Discussion on the importance of wisdom for personal growth and understanding.

Wisdom vs. Knowledge (00:01:08)
Introduction of the key concepts: wisdom and knowledge, and their differences.

Defining Wisdom and Knowledge (00:01:45)
Participants share their thoughts on the distinctions between wisdom and knowledge.

Growth and Prioritization (00:02:23)
Emphasis on how prioritizing knowledge over wisdom leads to slow growth.

Timelessness of Wisdom (00:03:34)
Wisdom is explained as timeless, while knowledge is valuable only in context.

Depth vs. Surface Understanding (00:04:50)
Illustration of how wisdom focuses on depth, contrasting with surface-level knowledge.

Relationships and Object Relations (00:06:02)
Discussion on how wisdom relates to personal relationships and understanding.

The Role of Money (00:07:18)
Exploration of the relationship people have with money and its implications.

Understanding the Why (00:08:22)
Distinction between knowing the why behind actions versus just knowing how to do them.

Finding Wisdom Within (00:10:15)
Encouragement to seek wisdom within oneself and relate to problems effectively.

Critical Thinking in Learning (00:11:58)
Advice against blindly following authority and the importance of personal understanding.

The Purpose of Growth (00:13:34)
Discussion on why individuals strive for personal growth and improvement.

Choosing Personal Development (00:14:37)
Encouragement to prioritize becoming the best version of oneself over external success.

Impermanence of External Achievements (00:15:01)
Reflection on how external achievements provide temporary feelings, not lasting fulfillment.

Conclusion on Self-Discovery (00:16:02)
Final thoughts on the importance of finding answers within oneself for lasting growth.

Support the show

Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi

Send us a text

In this podcast episode, the speakers delve into mindfulness, focus, and performance in disc golf. Coach Jack explains how illusions, or thoughts about the past and future, can hinder performance. Emphasizing the importance of being present, they discuss how mindfulness and the flow state enhance play. Overall, the episode highlights the significance of managing thoughts and maintaining focus for optimal performance in disc golf and other endeavors.

Illusions and the Present Moment (00:00:00)
Discussion on how past and future thoughts are illusions that hinder present moment awareness.

The Importance of Focus (00:01:42)
Focus is crucial in sports; being present helps avoid overthinking and enhances performance.

Growth Potential (00:02:23)
Growth occurs only in the present moment, emphasizing the need to focus on now.

Monkey Mind (00:03:16)
Explains the concept of "monkey mind," representing scattered and chaotic thoughts that distract us.

Focus vs. Concentration (00:04:05)
Differentiates between focus (returning to the moment) and concentration (sustaining focus over time).

Mindfulness and Awareness (00:05:30)
Mindfulness is likened to having lights on, allowing us to see our thoughts and reactions clearly.

Negative Thoughts and Performance (00:06:45)
How maintaining focus helps manage negative thoughts and improves performance in sports.

Analyzing Performance (00:08:44)
Discussion on using a checklist to analyze throws post-performance to enhance focus and learning.

The Flow State (00:10:42)
Describes the flow state as a highly focused mental state where performance feels effortless and intuitive.

Support the show

Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi