In this episode, Christopher Matthews shares his journey of maintaining well-being beyond sports, reflecting on his past experiences and the challenges he faces in academia. With David Jones and Naomi Murphy he discusses the impact of his work on his mental health, the role of self-therapy, and the use of psychedelic drugs. Matthews also touches on the difficulties of addressing sensitive topics like child abuse in sports and the importance of reflection and mindfulness in his life.

Dr. Matthews, is a social scientist and epistemologist with years of experience advising doctoral candidates. His latest sole-authored book, Doing Good Social Science, was published by Routledge in April 2025. He co-edited Teaching with Sociological Imagination in Higher Education (Springer) and Global Perspectives on Women in Combat Sports (Palgrave Macmillan)

Key Points:

• Christopher Matthews reflects on his younger years and the reckless behavior he engaged in, acknowledging the impact it had on his well-being
• He discusses the emotional toll of his research and the challenges of talking about sensitive topics like child abuse in sports
• Matthews shares his approach to self-therapy and the importance of reflection and mindfulness in maintaining his mental health
• The role of psychedelic drugs in his life and how they have helped him become a better person and scholar
• The impact of reading "Dark Academia" and the realization of the challenges facing academia
• Matthews emphasizes the need for academics to have clinical supervision when working on human impact research

Quotes:

• "I've become very, very reflective and quite emotional as I've got older." - Christopher Matthews
• "Doing acid, LSD, and magic mushrooms has fundamentally made me a better man, a better husband, a better person." - Christopher Matthews
• "I think there's a case for academics to have clinical supervision if they're working on human impact research." - Dr. Naomi Murphy

Takeaways:

• Self-reflection is crucial for maintaining well-being
• Engaging in sports can lead to both positive and negative outcomes
• The myths surrounding sports often overlook the inherent risks involved
• Performance in sports can overshadow the joy of play
• Sports can create community but also reinforce social divides
• Youth sports should prioritize play over competition
• The impact of sports on mental health is significant and complex
• Critical thinking is essential in analyzing the role of sports in society
• The relationship between sports and health is often misunderstood
• Personal experiences shape our understanding of sports and their effects.

Sound Bites:

• "I get really upset when I talk to people."
• "It's fundamentally made me a better man."
• "I've accepted that I know I'm doing it."

In this episode, Christopher Matthews shares his journey of maintaining well-being beyond sports, reflecting on his past experiences and the challenges he faces in academia. With David Jones and Naomi Murphy he discusses the impact of his work on his mental health, the role of self-therapy, and the use of psychedelic drugs. Matthews also touches on the difficulties of addressing sensitive topics like child abuse in sports and the importance of reflection and mindfulness in his life.

Dr. Matthews, is a social scientist and epistemologist with years of experience advising doctoral candidates. His latest sole-authored book, Doing Good Social Science, was published by Routledge in April 2025. He co-edited Teaching with Sociological Imagination in Higher Education (Springer) and Global Perspectives on Women in Combat Sports (Palgrave Macmillan)

Key Points:

• Christopher Matthews reflects on his younger years and the reckless behavior he engaged in, acknowledging the impact it had on his well-being
• He discusses the emotional toll of his research and the challenges of talking about sensitive topics like child abuse in sports
• Matthews shares his approach to self-therapy and the importance of reflection and mindfulness in maintaining his mental health
• The role of psychedelic drugs in his life and how they have helped him become a better person and scholar
• The impact of reading "Dark Academia" and the realization of the challenges facing academia
• Matthews emphasizes the need for academics to have clinical supervision when working on human impact research

Quotes:

• "I've become very, very reflective and quite emotional as I've got older." - Christopher Matthews
• "Doing acid, LSD, and magic mushrooms has fundamentally made me a better man, a better husband, a better person." - Christopher Matthews
• "I think there's a case for academics to have clinical supervision if they're working on human impact research." - Dr. Naomi Murphy

Takeaways:

• Self-reflection is crucial for maintaining well-being
• Engaging in sports can lead to both positive and negative outcomes
• The myths surrounding sports often overlook the inherent risks involved
• Performance in sports can overshadow the joy of play
• Sports can create community but also reinforce social divides
• Youth sports should prioritize play over competition
• The impact of sports on mental health is significant and complex
• Critical thinking is essential in analyzing the role of sports in society
• The relationship between sports and health is often misunderstood
• Personal experiences shape our understanding of sports and their effects.

Sound Bites:

• "I get really upset when I talk to people."
• "It's fundamentally made me a better man."
• "I've accepted that I know I'm doing it."

Guest: Dr. Eileen Borris, Clinical and Political Psychologist

Host(s): David Jones and Dr Naomi Murphy

Episode Summary: In this episode, we are joined by Dr. Eileen Borris, a clinical and political psychologist who has pioneered the concept of political forgiveness at individual, community, and national levels. Dr. Borris has addressed the United Nations and has worked for over 30 years to build peace in conflict areas around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East.

https://www.drborris.com/books/finding-forgiveness-a-7-step-program-for-letting-go-of-anger-and-bitterness/

Key Topics Discussed:

1. Introduction to Political Forgiveness:

• Dr. Borris explains the concept of political forgiveness, which involves truth, forbearance, empathy, and a commitment to repair fractured relationships. She shares how her personal background and family history influenced her interest in this subject

1. Importance of Forgiveness:

• The discussion highlights the significance of forgiveness in healing communities and moving forward without ignoring past evils or reducing justice to revenge

1. South African Truth and Reconciliation Commission:

• Dr. Borris discusses the South African Truth and Reconciliation Commission as a model for political forgiveness and the lessons learned from it

1. Forgiveness in Rwanda:

• The conversation touches on the role of forgiveness in Rwanda's healing process after the genocide and the challenges of addressing deep-seated emotions and historical grievances

1. Forgiveness as a Skill:

• Dr. Borris emphasizes that forgiveness is a skill that can be learned and practiced by anyone. She shares practical steps for letting go of grievances and changing one's emotional state

1. Forgiveness in the Criminal Justice System:

• The episode explores the implications of forgiveness for the justice system and the importance of self-forgiveness for individuals who have committed serious offenses

1. Stories of Forgiveness:

• Dr. Borris shares powerful stories of forgiveness, including the unlikely friendship between a Black pastor and a former Ku Klux Klan member in South Carolina

1. Cultural Differences in Forgiveness:

• The discussion highlights how forgiveness is built into the cultures of certain countries and the communal nature of forgiveness practices in places like Sierra Leone

1. Dr. Borris's Book and Podcast:

• Dr. Borris talks about her book "Finding Forgiveness," which provides a self-help guide to learning forgiveness, and her podcast "Political Forgiveness Voices of Peace," which aims to inspire people to bridge divides and build a culture of political forgiveness

1. Maintaining Well-being:

• Dr. Borris shares her personal practices for maintaining well-being while working in difficult situations, including meditation, gratitude, and staying connected with loved ones

Key Takeaways:

• Forgiveness is a powerful tool for healing and reconciliation at both individual and community levels.
• It is important to address underlying emotions and historical grievances to achieve true forgiveness.
• Forgiveness is a skill that can be learned and practiced by anyone, regardless of their background or experiences.
• Building a culture of political forgiveness can lead to better societies and nations.