Page de couverture de The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

Auteur(s): Todd Sauder
Écouter gratuitement

À propos de cet audio

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2026 The Lonely Triathlete - triathlon training and motivation for the masses Course et jogging Sports aquatiques
Épisodes
  • Discipline Isn't Willpower

    Discipline Isn't Willpower
    Jan 26 2026

    Send us a text

    What gets you out the door in the rain? Is it discipline? Ok then...

    Why can't you eat as well as you want? Lack of discipline?

    Why can't you go to bed when you intend to? Lack of discipline?

    It's a nuanced subject and one that I've grappled with for decades.

    Support the show
    Voir plus Voir moins
    13 min
  • Ketones, Methylene Blue and Breathwork

    Ketones, Methylene Blue and Breathwork
    Jan 18 2026

    Send us a text

    I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.

    Support the show
    Voir plus Voir moins
    21 min
  • Emotional Stress

    Emotional Stress
    Jan 12 2026

    Send us a text

    Emotional stress can negatively impact your training and recovery as much as physical stress. What should you do when you get that bad news the morning of your training? I'll tell you what I did.

    Support the show
    Voir plus Voir moins
    13 min
Tout
Les plus pertinents
Todd does a great job of passing along his years of triathlon experience through anecdotes and personal stories. He covers a vast array of subjects in short easy to digest parcels. Great for listening to on your lonely training sessions.

Entertaining and Informative!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Guy talks about his experiences in his tri journey. I relate heavily as we seem to have similar backgrounds though he operates at a much higher level of triathlon. No ads, just wise advice. Very Canadian in that way. No beating around the proverbial bush :)

Down to earth, no BS

Un problème est survenu. Veuillez réessayer dans quelques minutes.