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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

Auteur(s): Todd Sauder
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À propos de cet audio

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

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Épisodes
  • It's a New Training Season (Bonus: Mexican Edition)

    It's a New Training Season (Bonus: Mexican Edition)
    Oct 20 2025

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    Well, here we go, about to start the 5th season of The Lonely Triathlete. Follow along as I give you a glimpse into my training and racing life and hopefully make your own training sessions a little less lonely.

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    19 min
  • Ponderings on Nutrition and Hydration

    Ponderings on Nutrition and Hydration
    Oct 12 2025

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    Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic.

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    14 min
  • Bring On the Doughnuts

    Bring On the Doughnuts
    Oct 6 2025

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    I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed?

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    13 min
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Les plus pertinents
Todd does a great job of passing along his years of triathlon experience through anecdotes and personal stories. He covers a vast array of subjects in short easy to digest parcels. Great for listening to on your lonely training sessions.

Entertaining and Informative!

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Guy talks about his experiences in his tri journey. I relate heavily as we seem to have similar backgrounds though he operates at a much higher level of triathlon. No ads, just wise advice. Very Canadian in that way. No beating around the proverbial bush :)

Down to earth, no BS

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