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The Long Run

The Long Run

Auteur(s): Angus & Elton
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 The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.Copyright 2025 All rights reserved. Course et jogging Hygiène et mode de vie sain
Épisodes
  • Ep #012 - Juiced Up on Big Races

    Ep #012 - Juiced Up on Big Races
    Sep 17 2025

    This week on The Long Run:

    Around the Track takes us to the Lake Mac Half, the Ironman World Champs in Nice, and the World Athletics Championships in Tokyo, plus a Berlin Marathon race preview.

    In Ask the Coach, we tackle what sort of track session suits your sport and goals, before diving into whats Bringing the Game into Disrepute.

    In Runner’s Science, we break down corticosteroids—their medical uses, performance effects, and why they’re controversial in sport.

    We finish up with a recap of our week of training.
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    43 min
  • Ep #011 - Crew Cars and Wild Training Plans

    Ep #011 - Crew Cars and Wild Training Plans
    Sep 10 2025

    This week on The Long Run: we unpack Kipchoge’s massive weekly training plan, share more Sydney Marathon race recaps, and explore how the trail running boom is driving the running economy. We break down the epic Arizona Monster 300 Trail Race (and whether we’d sign up), muse over the purchase of a Satisfy UTMB car, and wrap things up with our week of training and recovery post-Sydney Marathon.
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    46 min
  • Ep #010 Race Wrap Up - Sydney Marathon

    Ep #010 Race Wrap Up - Sydney Marathon
    Sep 3 2025
    49 min
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