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The Longevity Formula

The Longevity Formula

Auteur(s): Dr. Brandon Crawford
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Is there a secret formula to living a longer, healthier life?

The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity.

This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, and lifestyle choices.

As a leading functional neurologist, Dr. Brandon Crawford shares his expertise in brain healing and optimization. With a proven track record of restoring functions lost to brain injuries and tackling complex neurological disorders, Dr. Crawford reveals the profound potential within us all.

Unlock your brain's potential and discover the secrets to a long and healthy life. Tune in every Friday for a new episode.

© 2025 The Longevity Formula
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Épisodes
  • The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You with Sarah Crawford
    Sep 26 2025

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    In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of glutathione depletion, a master antioxidant crucial for detoxification and protecting the brain and body from oxidative stress.

    The conversation expands to other controversial topics, including how Tylenol use can compound vaccine-related risks by blunting immune and inflammatory responses, and the importance of circadian biology in boosting glutathione and supporting cellular health. The episode concludes with a data-driven analysis of a large birth cohort study, examining the prevalence of chronic diseases in vaccinated versus unvaccinated populations. This episode serves as a call to action for parents and providers to question the status quo, conduct due diligence, and prioritize a holistic, root-cause approach to health.


    Key Takeaways

    1. The Tylenol-Glutathione Connection is Not New: The link between Tylenol and neurodevelopmental issues isn't new; studies from the 90s show Tylenol depletes glutathione, a vital antioxidant for detoxification and protecting the brain.
    2. Medicine Should Not Be Dogmatic: Physicians should stay updated with current research and always weigh the risks and benefits of treatments, even for common over-the-counter medications like Tylenol.
    3. Glutathione and Vaccine Safety: Using Tylenol after a vaccine can be counterproductive, as the resulting glutathione depletion may hinder the body's intended immune response.
    4. Holistic Health Starts with Foundational Habits: The best way to support your body's health and natural glutathione production is through foundational habits like good sleep and proper sun exposure, not just with supplements.
    5. A Broader Look at Chronic Disease: A study comparing vaccinated and unvaccinated children showed significant health outcome differences, highlighting the need for a more comprehensive and open analysis of public health data.


    Products

    • 528 Innovations Lasers
    • NeuroSolution Full Spectrum CBD
    • NeuroSolution Broad Spectrum CBD
    • NeuroSolution StimPod
    • STEMREGEN®


    Learn More
    For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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    54 min
  • Why Topical NAD+ May Be More Powerful Than IVs with Dr. Lamees Hamdan
    Sep 5 2025

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    Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.


    Key Takeaways

    1. The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
    2. A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
    3. The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.

    Resources

    • Rhodiola Rosea as an adaptogen
    • NAD+ oral boosters (TimeBeam supplement)
    • Milky Serum with NAD+ (topical)
    • Tower 28 Hypochlorous Spray for eczema
    • Elta MD Sunscreen
    • Book: "Breath" by James Nestor
    • Adaptogens: Reishi, Valerian root, L-Theanine
    • Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar

    Products

    • 528 Innovations Lasers
    • NeuroSolution Full Spectrum CBD
    • NeuroSolution Broad Spectrum CBD
    • NeuroSolution StimPod
    • STEMREGEN®


    Learn More
    For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

    Voir plus Voir moins
    56 min
  • Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics
    Aug 15 2025

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    Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.


    Products

    • The Gut-Brain Paradox: https://amzn.to/3U08ZTl
    • Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com
    • Gundry Health Tele-medicine: gundryhealth.com


    Resources Mentioned

    Books by Dr. Gundry:

    • The Plant Paradox (2017)
    • The Longevity Paradox
    • Gut Check (latest)
    • The Energy Paradox
    • Unlocking the Keto Code

    Clinical Tools & Tests:

    • Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health

    Supplement Protocols & Products:

    • Gundry MD 24‑strain probiotic (research-based formulation)
    • Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)

    Specific Concepts & Tools Mentioned:

    • Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.
    • Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.
    • Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.

    Products

    • 528 Innovations Lasers
    • NeuroSolution Full Spectrum CBD
    • NeuroSolution Broad Spectrum CBD
    • NeuroSolution StimPod
    • STEMREGEN®


    Learn More
    For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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    57 min
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