In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.

Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing

Takeaways

• The power of choosing love over fear in daily experiences
• The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality
• Embracing self-discovery and healing fear to choose love
• The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'

Links

Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable!

Learn more HERE!

A Return to Love

The Seat of the Soul

Chris Cade Course In Miracles Daily E-mail sign up

Trust Rock:

Peace or no peace

Emotional Scale

Myron Golden Your work works on you before it works for you

Lewis Howes Joe Dispenza podcast

Dicky Fox – I’m going to wake up and clap my hands and have a great day!

Witness Consciousness

In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.

Links:

I would love to come and speak for your next event! Learn more HERE.

Learn more about the counter chakra in my book, Establishing Equilibrium

Podcast on Life Stances

Flipping your lid video by Dan Siegel

Witness Consciousness podcast

Erin Garay YouTube Meditations

Counter Chakra Throat/Sacral chakra partnership:

Takeaways

• Silence can be used as a powerful tool for self-care and mindful leadership.
• Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts.
• Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively.
• Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.

Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance

• Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives.
• Balancing these stances is key to emotional equanimity and healthier relationships.
• Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections.
• Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.