Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.

In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative.

Here's what we cover:

• Why chasing love, success, and validation leaves you drained

• How alignment with your true intentions transforms your life

• How fear-driven living leads to anxiety, burnout, and blocks

• Simple mindset shifts to escape the hustle trap

• Ways to trust the process instead of forcing outcomes

• How grace and surrender attract peace, purpose, and abundance

And much more…

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.

Here's what we cover:

• How Urolithin A boosts muscle strength and energy

• How foods like pomegranate, walnuts, and berries support anti-aging

• Why gut health is the key to unlocking UA’s benefits

• How it helps reduce inflammation and supports metabolic health

• The role of UA in protecting the brain and heart

• Easy food and lifestyle tips to naturally produce more UA

And much more…

In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.

Here's what we cover:

• How resistant starch works wonders for your gut by feeding the right kind of bacteria

• The powerful connection between gut health, immunity, and chronic disease prevention

• Why resistant starch is a game-changer for fat loss, appetite control, and metabolism

• How it helps manage blood sugar levels and improves insulin sensitivity—naturally

• The best food sources of resistant starch and how to include them in your daily meals

• Why building a strong microbiome can impact everything from digestion to hormones to mental health

And much more…