Got through as many q's as I could for this one - topics discussed:

-Difference between full fat vs low/no fat dairy. Is one healthier?

-Getting routine bloodwork and strategies to lower triglycerides.

-What my personal definition of a disease prevention/longevity plan looks like.

-Foods I personally avoid/limit for health reasons + why.

+ so much more in-between.

Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

We hired a sleep coach about a month ago… and I learned way more than I expected.

I had assumptions about what sleep training would be.. rigid and harsh. But it wasn't.

What it actually required was structure, consistency, tracking and creating the right environment. And the parallels to nutrition and behavior change were impossible to ignore. Topics discussed on this episode:

– What I thought sleep training was vs. what it actually looked like

– Why structure creates freedom

– Why consistency beats intensity

– How short-term discomfort leads to long-term stability

– Why environment matters more than willpower

– And how tracking exposed the inconsistency we couldn’t see

+ so much more in-between.

If you want to reach out to our sleep coach - Gayden - you can visit her website here:

https://www.thespaceforwhatmatters.com/

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

I'm trying something new this year: losing 10 pounds without tracking calories or food. In this episode we talk about:

-Why I want to try and lose some weight to start the year

-How this differs from previous fat loss efforts

-Methods, my approach and expectations going in

-Obstacles I'm accounting for + how I'm planning on navigating around them

-Some things I hope to learn along the way

-How all this pertains to you and your current/future fat loss efforts

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!