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The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

Auteur(s): Luke Smith
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Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • 148: Stop overcomplicating s*** when it comes to your health + fitness
    Jul 18 2025

    There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money.

    Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it.

    Let's talk about some things I think you should be focusing on and consistent with.

    Just me rambling a bit here but I hope you enjoy this one!

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

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    31 min
  • 147: 30 years 30 life lessons
    Jul 8 2025

    Not that I'm super old hah but in honor of my 30th bday last week I wanted to use this episode to reflect on past failures, f*ck ups, and life-lessons I've learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

    Just me rambling on this one but I hope you enjoy it!!

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!

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    1 h et 19 min
  • 146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life
    Jun 27 2025

    A lot of good q's as always - topics discussed:

    -Should you be concerned about metals or toxins in protein powder?

    Check out this podcast by Dr Mike on a debate around 'chemicals'

    -How soon is too soon when trying to lose weight postpartum + breastfeeding.

    -Managing social situations when food is out of your control.

    -Eating/training during more stressful seasons of life.

    -How the baby's sleeping + things that've been harder that I anticipated since having a baby.

    + so much more in-between.

    Ty to everyone who asked q's as always! Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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    1 h et 4 min

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