In this episode, I share some thoughts on managing hunger.. both when you’re in a calorie deficit and in everyday life.

We’ll talk about what drives hunger (like leptin, ghrelin, and even GLP-1/GIP meds), why it ramps up during dieting, and simple ways to keep it in check through food choices, lifestyle habits, and mindset shifts.

If hunger has been making things harder than they need to be, this one’s for you.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

My daughter just hit 4 months and lately... it’s the small things that've been hitting the hardest. The laughs. The eye contact. The tiny milestones that somehow feel massive.

This episode is about slowing down, appreciating what’s right in front of you, and how that’s showing up in both life and training for me right now.

Not every win has to be loud to mean something. Sometimes the quiet ones hit the deepest.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Let's talk about some nutrition 'truths' that've gotten lost over the past few years on social media.

Might be reminders for some.. or completely groundbreaking for others but let's talk about some things that've been top of mind for me recently.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!