There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money.

Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it.

Let's talk about some things I think you should be focusing on and consistent with.

Just me rambling a bit here but I hope you enjoy this one!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

Not that I'm super old hah but in honor of my 30th bday last week I wanted to use this episode to reflect on past failures, f*ck ups, and life-lessons I've learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

Just me rambling on this one but I hope you enjoy it!!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

A lot of good q's as always - topics discussed:

-Should you be concerned about metals or toxins in protein powder?

Check out this podcast by Dr Mike on a debate around 'chemicals'

-How soon is too soon when trying to lose weight postpartum + breastfeeding.

-Managing social situations when food is out of your control.

-Eating/training during more stressful seasons of life.

-How the baby's sleeping + things that've been harder that I anticipated since having a baby.

+ so much more in-between.

Ty to everyone who asked q's as always! Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!