Not that I'm super old hah but in honor of my 30th bday last week I wanted to use this episode to reflect on past failures, f*ck ups, and life-lessons I've learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

Just me rambling on this one but I hope you enjoy it!!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

A lot of good q's as always - topics discussed:

-Should you be concerned about metals or toxins in protein powder?

Check out this podcast by Dr Mike on a debate around 'chemicals'

-How soon is too soon when trying to lose weight postpartum + breastfeeding.

-Managing social situations when food is out of your control.

-Eating/training during more stressful seasons of life.

-How the baby's sleeping + things that've been harder that I anticipated since having a baby.

+ so much more in-between.

Ty to everyone who asked q's as always! Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed:

-Swearing on social media

-Alcohol’s impact on health & fitness

-Lessons learned from being sober for over a decade

-Misconceptions around menopause, hormones + fat loss

-Feeling empowered with your health/fitness as you age

-Why lifting is non-negotiable for women in their 40s and beyond

-Beth’s recent fat loss phase and what made it easier this time around

-Why most women don’t need more supplements + how to prioritize the big rocks

+ so much more in-between.

Where to find Beth:

IG & TikTok: @bethferacofitness

Podcast: Cut The Crap With Beth and Matt

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!! I know you'll enjoy this one.