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The MILD OUT podcast

The MILD OUT podcast

Auteur(s): Matt Riddel
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À propos de cet audio

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.Copyright 2024 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 051: Virtue in Fulfilment
    Nov 17 2025

    In this conversation, Matty explores the importance of aligning with one's true nature and the pursuit of fulfillment. He emphasizes the need for self-reflection to identify whether current actions and emotions are in harmony with personal values and well-being. Riddel encourages listeners to seek change if they find themselves in negative emotional states, suggesting that fulfillment not only benefits the individual but also enhances their ability to contribute positively to others.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

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    15 min
  • 050: Reflections in Gratitude...write that down!
    Nov 10 2025

    In this conversation, Matty emphasizes the importance of gratitude and self-reflection, especially during challenging times. He encourages individuals to recognize their current situation, make conscious choices about their emotional state, and actively practice gratitude.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

    Voir plus Voir moins
    11 min
  • 049: Columbia House and Correction Lines
    Nov 3 2025

    In this episode, Matty reflects on the nostalgia of Columbia House and transitions into discussing the concept of 'correction lines' in life. He emphasizes the importance of personal growth, finding balance, and making conscious choices that align with one's values and aspirations.

    Matty encourages listeners to invest in themselves and pursue creative endeavours that bring fulfillment, while also acknowledging the challenges of staying accountable and motivated.

    The conversation serves as a reminder to embrace change and make choices that lead to personal development and happiness.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

    Voir plus Voir moins
    14 min
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