Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be and provides you with opportunities to learn, refine your skills, sharpen your focus, and succeed. So ask yourself, are you giving yourself enough opportunities to succeed?

This week, I show you how to stop judging yourself when you don’t achieve your goals right away and the power of persistence in the goals you set for yourself. Discover why so many people judge themselves when it comes to their goals, and how to give yourself enough chances to not only achieve your goal but navigate the learning process that comes with each attempt.

Get full show notes and more information here: https://www.maisiehill.com/174

Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated.

This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still have to get things done.

Get full show notes and more information here: https://www.maisiehill.com/173

We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary.

Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the way you currently think about rest so you can start recognising when you’re pushing yourself to your limits, and learn how to start prioritising rest in your life.

Get full show notes and more information here: https://www.maisiehill.com/172