Can testosterone really turn you into a superhero — or is there a hidden cost? Dr. Jesse Mills is joined by Dr. Jasper Bash to talk all things super-physiologic testosterone, from jacked gym dreams to shrinking testicles, heart risks, and hormone crashes. Together they separate internet myths from medical reality and explain what actually happens when testosterone levels go off the charts.

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This week, Dr. Jesse Mills is joined by Dr. Jasper Bash — men’s health expert, researcher, and occasional a cappella tenor — for a candid look at how to build healthier sperm. They unpack the latest findings on marijuana, alcohol, and other environmental exposures, including what’s myth, what’s real, and what’s actually reversible. Dr. Bash also shares practical timelines, clinical tips, and the fitness and nutrition habits that keep him performing at his best.

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Dr. Jesse Mills and Jordan are joined by sex therapist Natalie Finegood Goldberg for a no-shame, deeply practical crash course in the issues men are most afraid to talk about: premature and delayed ejaculation, mismatched desire, and the confusing role porn can play in modern sex lives. A licensed marriage and family therapist and clinical director of Creating Change LA, Goldberg explains why anxiety, tight pelvic floors, and fragile mind–body connection drive so many ejaculation problems—and how breathing work, pelvic floor therapy, “frontloading” conversations with partners, and even retraining how you masturbate can make a real difference. They dig into what happens when partners’ libidos don’t line up, why scheduled sex actually works, and how responsive desire is just as normal as spontaneous arousal. It’s an honest, compassionate guide to understanding your body, communicating better, and approaching sex as a skill—not a test you’re supposed to ace.

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