Theme:Talking.

We are thrilled to be joined by ex-rugby league professional Danny Sculthorpe.

Danny is a former English professional rugby league prop forward who played for clubs including Wigan Warriors, Castleford Tigers, Wakefield Trinity Wildcats, Huddersfield Giants, and Widnes Vikings. He is also known for overcoming serious health challenges, including type 1 diabetes, a brain tumor and later became a motivational speaker focusing on resilience and mental health. After retiring, he faced depression and mental health struggles, which he has spoken about openly, encouraging men to talk and get help.

We are also be joined by Antony Valori who is the Merseyside and North West lead for the wonderful Andy's Man Club to talk all about the Andy’s Man clubs across the North West.

https://andysmanclub.co.uk

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Hosted by:

Dean McShane
Conleth Kelly
Ian Pierce Hayes
and
Dan Cooper

On this episode we are joined once again by former professional goalkeeper Chris Kirkland. Chris tells us all about his new autobiography "Keeping it quiet" that documents his life in sport, his journey with injuries, depression and addiction. Chris was recently honoured with an honorary doctorate for his work in the community which he tells us all about.

We are also joined by Chris Puddephatt who tells us his own story with addiction and all bout the amazing work being done by the Spider Project and the Silk Team (who support family members affected by addiction).

'Keeping It Quiet' - The Chris Kirkland Story

https://www.spiderproject.org.uk/

Send us a text

Support the show

Follow us on Instagram - @The_Man_Hug
We are also on Tik Tok and YouTube - search "The Man Hug Podcast"

Hosted by:

Dean McShane
Conleth Kelly
Ian Pierce Hayes
and
Dan Cooper

On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility.

Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has personal experience of steroid cycles. He openly discusses with us the complications, pros and cons of anabolic steroid use highlighting many of the dangers to both mental and physical health from prolonged use. Sam is also a keen rugby player and coach and talks about the negative experiences of gym culture and how he has overcome them and helps guide his own clients positive mental health within their own journey.

We are also joined by Liam Starkey, director of the Inclusive Hub. The Inclusive Hub was created back in 2016, initially to help children with Autism and ADHD take part in fun based boxing sessions. Each session grew in numbers and also in ranges of abilities taking part. They now support thousands of people living with additional needs like Down Syndrome, Wheelchair Users, Mental, Physical, Hearing and Visual Impairment. They also provide inclusive fitness sessions for people with life threatening illnesses like Parkinson's Disease, heart issues, Multiple Sclerosis, bereavement and social isolation. The Inclusive Hub is a unique community based space that provides bespoke inclusive fitness, community and educational sessions to schools, colleges and care groups across Merseyside.

Sam Gelling PT - https://linktr.ee/Samgello

The Inclusive Hub - https://theinclusivehub.co.uk/

Send us a text

Support the show

Follow us on Instagram - @The_Man_Hug
We are also on Tik Tok and YouTube - search "The Man Hug Podcast"

Hosted by:

Dean McShane
Conleth Kelly
Ian Pierce Hayes
and
Dan Cooper