The Man Who Turned the Stone: A Calming Story for Overthinking, Rumination & Anxiety Relief
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The Man Who Turned the Stone: A Calming Story for Overthinking, Rumination & Anxiety Relief
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À propos de cet audio
Do your thoughts keep circling the same worry?
The Man Who Turned the Stone is a gentle Calming Mind Tales episode about rumination—how overthinking traps us, and how to set thoughts down without a fight.
When a restless man visits Nell Rowan, a quiet conversation, a few reflective cards, and a simple practice with a smooth river stone help him step out of his mental loop. You’ll be guided to do the same.
In this episode, you’ll experience:
• A soothing, story-led approach to overthinking and rumination
• A compassionate reframe of intrusive loops (no harsh “fixing”)
• A guided visualization to “set down the stone” thought by thought
• Soft pacing, warm narration, and a safe emotional landing
Press play, breathe, and let this story remind you: you can choose when to hold a thought—and when to set it down.