Greg doesn't merely treat chronic and acute pain. He's in the business of fixing underlying problems. As the owner of Carolina Structural Restoration Therapy, Greg brings 26 years of experience and a unique understanding of the musculoskeletal system to his practice of correcting fundamental soft tissue patterns.

I recently went to see Greg for my hip flexor strain, and immediately felt a difference in the way my hips functioned after our first session. In this episode, Greg explains his unique approach to identifying problems with his clients which goes far beyond typical methods of massage, stretching, and strength work around the problem area. Rather than simply treating symptoms, Greg acts more like a detective to find the real culprit within your soft tissue system, and often the original problem is a part of your body that is not hurting. Greg also brings an athlete's perspective, having competed in two Iron Man World Championships.

Learn more about Greg and his practice here:

https://www.gregspindler.com/

And feel free to reach out to Greg by email: greg@gregspindler.com

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I ran 2:56:03 at the Kiawah Island Marathon on December 10th. This episode is a recap of the race and discussion about the training leading up to it, as well as some thoughts on how I may train differently for the next marathon.

for more info on the Kiawah Island Marathon, here is a link:

https://kiawahresort.com/recreation/kiawah-island-marathon/

follow along on Instagram @marathonpodcast https://www.instagram.com/marathonpodcast/

Contact me via email ( themarathonrunningpodcast@gmail.com ) with any comments, thoughts, questions, suggestions for the show, etc.

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How has Japan produced so many great marathoners over the years? Nobby Hashizume helps us answer that question with his vast knowledge of Japanese running history and his intimate understanding of the Arthur Lydiard method of training, which transformed Japanese marathoning in the early 1960s. Nobby went from being a high school athlete in Japan, to studying under, and living with Arthur Lydiard in New Zeland, to coaching for Hitachi Ltd. in Japan. He know lives in the US and runs Lydiard Training and Academy as well as Running Wizard training system.

Nobby is hosting a training clinic in St. Louis MO November 11-13 - see link below for details:

https://www.lydiardacademy.org/lydiard-clinic

Check out Running Wizard training plans here: http://www.runningwizard.net/

Follow the show on Instagram @marathonpodcast

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