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Most high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.”

Whether you’re looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways.

Key Takeaways:

Longevity and anti-aging strategies (including exercise, nutrition, and supplements)

The science and application of senolytics and stem cell activation

The role of purpose, mindset, and holistic health practices in healthy aging

Qualia: The difference Qualia Senolytic has made for my own aging process has been incredible. I’m living a lifestyle of someone YOUNGER, by keeping my senescent cells to a minimum, so my energy and vitality can stay through the roof. So to feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off.

Dr.Greg Kelly Links:

Websites: https://www.qualialife.com/

Book: Shape Shift - https://a.co/d/iV7XPtw

LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/

Instagram: https://www.instagram.com/qualialife/

Mark Links:

Website: https://unbeatableleader.com

YouTube: https://www.youtube.com/@markdivineofficial/

Instagram: https://www.instagram.com/markdivineofficial

LinkedIn: https://www.linkedin.com/in/markdivine/

Facebook: https://www.facebook.com/markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Rate and review the show to help us reach more listeners.

Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly’s background

01:40 Dr. Greg’s journey: Navy, naturopathic medicine, and health philosophy

03:27 What is naturopathy? Differences with integrative and functional medicine

06:15 Personalized medicine, blood type diets, and early longevity interests

08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health

09:46 The role of exercise in longevity: types, intensity, and balance

13:01 Avoiding overtraining and the importance of rest and nervous system regulation

17:23 Biohacking interventions: Sauna, cold exposure, and their science

22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating

28:13 Hydration, electrolytes, and the importance of salt

33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation

44:06 The future of longevity: gut microbiome, plant medicines, and holistic health

51:15 The power of mindset, purpose, and ancient practices in healthy aging

59:36 Closing thoughts, resources, and where to find more

#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership

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My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!

Join Today: https://www.unbeatableleader.com

In this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.

The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.

Key Takeaways:

1. The importance of breathwork, biomechanics, and mindfulness in transforming running

2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries

3. The beginners mind - you practice each time as if it’s your first time

Inspirational Quote:

“We need to connect to our whole body to move properly” - Sam Stow

Sponsors and Promotions:

Guest Links:

Website: https://www.poprunning.com.au

Instagram: https://www.instagram.com/sam.poprunning/

YouTube: https://www.youtube.com/@PopRunning/videos

Mark Links:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

YouTube: https://www.youtube.com/@markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

Rate and review the show to help us reach more listeners.

Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Intro

01:52 Sam's Running Journey and Triathlons

04:47 Mark's Running and Breathwork Insights

06:31 The Power of Breathwork and Mindset in Training

09:52 Sam's Evolution in Running Techniques

15:19 Functional Movement and Running Form

18:09 The Importance of Glute Activation and Posture

20:53 Advanced Running Techniques and Training

25:44 Staying Calm and Present During Races

26:41 Decluttering and Radical Focus

32:39 Flow States and Peak Performance

37:06 Integrating Movement into Daily Life

45:58 Coaching and Client Success Stories

51:34 Conclusion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.