In this inspiring episode, Deborah Weed opens up about her powerful transformation—from a high-achieving corporate career to becoming the founder of the Self-Worth Initiative and the Quills Up Movement. 💫

After a life-altering health crisis, Deborah began to reframe her understanding of value, moving from external validation to embracing her intrinsic worth. She shares how a simple 1943 copper penny sparked a personal revolution, leading her to create tools, stories, and a musical called Paisley to help women—especially in midlife—reclaim their creativity and self-worth.

✨ What you'll learn in this episode:

• The difference between self-esteem and self-worth
• Why creativity is a powerful force for healing and transformation
• How women can advocate for themselves in a broken healthcare system
• The emotional cost of disappointment vs. fear
• Why community and connection are non-negotiables for true resilience

🔑 Whether you're navigating midlife, recovering from burnout, or searching for a deeper sense of meaning—Deborah’s wisdom will remind you: You are valuable, even when the world tells you otherwise.

👇 Don’t forget to like, comment, and subscribe for more soul-nourishing conversations.

🎙️ Stay Connected with Us!
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In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries.

You’ll learn why self-care isn’t selfish, how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you.

👉 Topics Covered:

• The link between codependency and childhood trauma
• Why codependents often struggle with boundaries and self-worth
• How to spot and shift toxic relationship dynamics
• Steps to begin healing and personal growth
• The power of community and small wins on the path to recovery

💬 “It starts with recognizing you matter — and your needs are valid.”

🔖 Don’t forget to follow, rate & review if this episode resonates — and share with someone who needs to hear it.

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
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🎙️ Am I the Toxic One? | Surviving Toxic Relationships with Lizzie & Deana

Are you the toxic one... and don’t even know it?
In this eye-opening episode of Surviving Toxic Relationships, Lizzie and Deana turn the mirror inward to explore a question many avoid: Could we be contributing to the toxicity in our relationships?

Together, they unpack the subtle but critical differences between toxic behaviors and trauma responses, and how unresolved trauma might be driving harmful patterns. This isn’t about blame—it’s about self-awareness, accountability, and growth.

Through candid conversation and practical tools like journaling and self-assessment strategies, Lizzie and Deana guide you on how to:

• Recognize toxic traits in yourself and others
• Understand the root causes (like fear of abandonment)
• Take actionable steps toward healing
• Build support systems that uplift your journey
• Stop repeating toxic cycles—and start rewriting your story

Whether you’ve asked yourself “Am I the toxic one?” or just want to create healthier relationships, this episode is your roadmap to transformation.

🔍 Key Takeaways:

• Toxic behavior often stems from unhealed trauma
• Self-reflection is essential for personal growth
• Accountability is the first step toward lasting change
• Support systems and journaling can accelerate healing
• You can change—and the desire to do so is your greatest strength

👉 Hit play to reflect, reset, and rise above the toxicity—starting with you.

Don’t forget to follow, rate, and share if this episode resonates. Your journey matters, and we’re right here with you.

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @thematadoras
🌐 Visit our website: survivingtoxicrelationships.org

📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras

In this powerful and compassionate episode, Lizzie and Deana dive deep into the emotional complexities of leaving toxic relationships. They explore the internal battles many face—fear, guilt, and trauma bonds—and how these emotions can make leaving feel even more difficult than staying.

Through real talk and heartfelt insights, they shed light on:

• Why the fear of the unknown often feels safer than taking the leap,
• How guilt and shame can sabotage healing,
• And most importantly, the critical role of community support in navigating this painful transition.

Whether you're considering leaving, in the process, or supporting someone who is—this episode offers a grounded, honest, and hopeful roadmap forward.

🔑 Key Takeaways

• Leaving a toxic relationship brings both relief and fear—both are normal.
• Emotions are temporary; healing is possible.
• Supportive community is essential to break free and stay free.
• Trauma bonds can keep you attached even when you want out.
• Feelings of guilt and regret are common—but not facts.
• Staying rooted in truth is your greatest weapon.
• The fear of change can be deceivingly comfortable.
• Documenting your "why" can keep you strong during weak moments.
• It's okay to feel awkward and unsure in the beginning.
• Healing is not linear—be patient and kind to yourself.

❤️ Connect & Share

If this episode resonates with you or someone you love, please:

• 💬 Leave a review on Apple Podcasts
• 🔁 Share this episode with a friend or support group
• 📲 Follow the show for more honest conversations and healing insights

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
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🌐 Visit our website: survivingtoxicrelationships.org

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In this deeply moving episode, Avonley Lightstone, Author of "Strength of Scars", opens up about her powerful journey from unimaginable loss to unshakable faith. After losing her mother at 3 years old in a tragic fire and enduring years of emotional and physical abuse in her adoptive home, Avonley shares how finding God became a turning point in her path to healing.

Through candid conversation, she explores the importance of not internalizing trauma, the personal nature of forgiveness, and how denial can block true healing. Avonlea reminds us that our scars can become symbols of resilience—and that with faith, hope, and support, even the most painful stories can be transformed into sources of strength.

If you or someone you love has faced trauma, abuse, or grief, this episode offers a powerful message: healing is possible, and you are not alone.

Check out Avonley's book here! https://bit.ly/StrengthofScars

🌐 Site: avonleylightstone.com
TikTok: ‪@AvonleyLightstone‬
Instagram: @avonleylightstone
YouTube: ‪@AvonleyLightstone‬

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
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🌐 Visit our website: survivingtoxicrelationships.org

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In this powerful episode, Hillary Powers, the voice of Sally in the Peanuts cartoons, shares her remarkable journey from childhood trauma and addiction to over 40 years of sobriety, healing, and faith. With raw honesty and deep insight, Hillary reflects on her chaotic upbringing, the path to recovery, and how faith, surrender, and community helped her reclaim her life. She dives into the importance of addressing childhood wounds, the role of empathy and forgiveness, and why we are not defined by our past. Whether you're in recovery or supporting someone who is, this conversation offers hope, wisdom, and inspiration for anyone seeking to heal and thrive.

👉 Topics covered: addiction recovery, childhood trauma, personal transformation, healing through faith, empowerment, and the power of community & faith.

Hilary is also a dynamic Life Coach! Check out Hilary's website here...

https://www.hilarypowers.com/

https://www.linkedin.com/in/hilary-momberger-powers-078a604/

🎙️ Stay Connected with Us!
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🌐 Visit our website: survivingtoxicrelationships.org

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🧠 In this heartfelt episode, Lizzie and Deana sit down with Jacintha Field—family and child counselor, art therapist, and founder of Happy Souls Kids. Jacintha shares her inspiring personal journey from surviving domestic violence to empowering families through emotional healing.

🌱 Learn how she’s on a mission to help 100,000 children by 2027, and discover powerful tools to help your child navigate big feelings. From the emotional impact of separation to the healing power of play, Jacintha breaks down how parents can build safe, connected relationships with their children—no matter where you’re starting from.

🎨 Whether you’re a parent, caregiver, educator, or just someone who cares about emotional well-being, this episode is packed with insights, compassion, and hope.

✨ In This Episode, We Cover:

• How modeling emotions helps kids self-regulate
• Why play is a powerful healing tool
• The importance of safe spaces for emotional expression
• How to talk to children during or after separation
• Why compassion and forgiveness matter in parenting
• And why it's never too late to reconnect with your child

🎧 Tune in now and start the journey toward deeper emotional connection and healing.

🔖 Hashtags:

#ParentingPodcast #EmotionalIntelligence #ChildTherapy #HealingTrauma #PositiveParenting #KidsMentalHealth #ParentingTips #ArtTherapyForKids #EmotionalWellbeing #MindfulParenting #JacinthaField #HappySoulsKids #PodcastEpisode #ParentingAfterDivorce #ConsciousParenting

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @thematadoras
🌐 Visit our website: survivingtoxicrelationships.org

📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras

In this powerful and deeply moving episode, Lizzie and Deana sit down with Julie Barth—trauma survivor, author, special needs mom, and passionate financial advocate for women—to share her extraordinary journey of survival, resilience, and transformation.

From losing her husband to cancer, to raising a special needs child on her own, to surviving a narcissistically abusive second marriage, Julie has faced unimaginable challenges. But instead of staying silent, she’s using her story to shine a light for other women navigating trauma, toxic relationships, and financial instability.

Julie opens up about the red flags she missed, the courage it took to walk away, and how she turned her pain into purpose through her nonprofit work. Her mission? To empower women with the financial tools and emotional support they need to rebuild their lives after crisis.

Whether you’ve experienced trauma, supported someone who has, or simply believe in the power of women helping women, this conversation is one you won’t forget.

🎧 Tune in now to hear Julie’s courageous story and learn how you can support women rising from the ashes of trauma.

🔑 Key Takeaways:

• Julie Barth is a survivor, author, and advocate helping women reclaim their lives after trauma.
• Her memoir reveals the raw realities of widowhood and raising a child with special needs.
• Recognizing red flags in toxic relationships is a critical step toward self-protection.
• Leaving an abusive partner, especially a narcissist, often requires both emotional and financial strength.
• Support networks are essential for healing and rebuilding after trauma.
• Peace—not just happiness—should be the goal after leaving a toxic relationship.
• Sharing lived experiences helps others feel seen, heard, and less alone.
• Financial independence is often the biggest barrier for women trying to escape abuse.
• Empowerment begins when women take back their stories and own their futures.
• Julie’s nonprofit connects women in crisis with practical, life-changing resources.

💬 "When I stopped chasing happiness and started seeking peace, everything changed." — Julie Barth

🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @thematadoras
🌐 Visit our website: survivingtoxicrelationships.org

📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras