The internet is full of outdated and overly complicated information on how to eat for a better body.

That keeps you struggling to lose the same 15 pounds over and over without ever seeing the lean and defined body you have the potential to build.

In this video, I’ll give you a 3-part roadmap on how to eat to get to the next stage in your physique development with a textbook level of understanding, without spending the 10 years of real life trial and error and the ~50 hours of writing and research it took me to create this video.

Whether you’re starting as skinny with not much muscle, like I was after the first time I lost 50 pounds.

Or you’re holding onto plenty of extra fat, like my coaching client Kyle was.

Or you’re somewhere in the middle of both, like Peter.

You will walk away with specific goals and a plan to get yourself closer to that greek god (or goddess) physique over the next year.

🧠 Want My Free 'Fat Loss Command Center'? - https://www.matteomarra.com/flcc/

🚀 Work 1:1 With Me To Transform Your Body - https://www.matteomarra.com/lose50pounds/

(00:00) The 50:1 Principle

(01:47) Physique Development Nutrition Tree

(02:57) Branch 1

(04:05) Branch 2

(04:55) Branch 3

(05:59) Branch 4

(11:57) Branch 5

(13:23) Branch 6

(18:27) Branch 7

(22:16) Use Nutrition to Transform Your Body

(30:31) Make Sure It's Working

(34:01) Avoiding Plateaus

(35:59) Visual Fat Loss and Muscle Gain Changes

(36:45) What to Do After Fat Loss

(41:45) How to Actually Start Eating Better

(49:36) The 3 Strategies

(54:43) Slip Ups, Setbacks, and Real Life

(58:26) Priority 1 for Building Muscle

This week, a guy told me that he watched my content because my wide hips structured resembled his, and he thought my physique looked cool. Let's cover the difference between a thick waist and wide hips, the muscles I focus on growing, the ideal body fat percentage to aim for, and my a-ha moment about self-consciousness. This is my honest advice for guys with wide hips...

Is it possible to BUILD muscle while you’re losing fat?

It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.

In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated.

Free Guide To Lose Fat While Building Muscle:

https://www.matteomarra.com/recomp101/

Get 1:1 Coaching For Faster & Easier Results:

https://www.matteomarra.com/lose50pounds/(00:00) Muscle Loss(01:40) Should You Really Lose 1-2lb Per Week?(07:47) Sign 1(09:34) Sign 2(12:44 )Sign 3(14:15) Sign 4(17:22) Sign 5(21:25) Sign 6(23:40) Sign 7