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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Auteur(s): Neil Robson. Guided Meditation Coach
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À propos de cet audio

 Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.Copyright Neil Robson Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Calm Sessions. Being Carried Back Into Rest.

    Calm Sessions. Being Carried Back Into Rest.
    Jan 11 2026
    Tonight’s meditation is a gentle, nurturing sleep journey designed to help you let go of the day and drift naturally into rest. This is not a technique, and there is nothing you need to do correctly. Through soft, reassuring language and long pauses, this meditation creates a feeling of being held and supported, allowing the nervous system to settle on its own. Thoughts are allowed to fade, awareness can soften, and sleep is invited to arrive in its own time. You don’t need to stay awake for the entire recording.
    You don’t need to listen closely.
    Simply allow the night to take over. This meditation is especially helpful if:
    • Your mind feels active at night
    • Anxiety makes it hard to fall asleep
    • You want a calming, comforting presence as you drift off
    • You enjoy gentle, spiritual-feeling meditations without doctrine
    Feel free to return to this episode whenever you need deep rest or reassurance. Even repeated listening can help your body remember how to settle more easily over time.
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    20 min
  • Sunday Reflection & Transition.

    Sunday Reflection & Transition.
    Jan 11 2026
    If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 min
  • Guided Meditation. Letting Trust Settle In.

    Guided Meditation. Letting Trust Settle In.
    Jan 11 2026
    Letting Trust Settle In In this final meditation of the week, you’re gently guided to allow self-trust to settle in naturally, without effort or pressure.
    Rather than checking whether trust is present or trying to hold onto a particular feeling, this practice invites you to rest and let the process continue quietly in the background. Through calm breathing, body awareness, and gentle reflection, you’ll explore how trust grows through consistency and care — and how it remains available even when attention shifts elsewhere.
    A steady, reassuring practice to close the week and carry forward into everyday life. If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    7 min
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