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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Auteur(s): Neil Robson. Guided Meditation Coach
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À propos de cet audio

 Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.Copyright Neil Robson Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Your Daily 2 Minutes – Finding Safety in the Present.

    Your Daily 2 Minutes – Finding Safety in the Present.
    Nov 20 2025
    A grounding two-minute reflection to help you feel safe in the present moment.
    Return to your breath, your body, and the calm beneath anxious thoughts.
    Part of the Easing Anxiety series.
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    2 min
  • Calm Session — Steady and Clear.

    Calm Session — Steady and Clear.
    Nov 19 2025
    This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.
    There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you’ll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.
    It’s not about trying to be peaceful.
    It’s about allowing peace to rise naturally when you stop pushing and start noticing what’s here. Perfect for stress, overwhelm, or moments when you just need a clear, grounding reset.
    Let this session bring you back to yourself — steady, present, and calm.
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    13 min
  • Guided Meditation for Breathing Through Tension.

    Guided Meditation for Breathing Through Tension.
    Nov 19 2025
    This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.
    Follow your breath into the tight places and soften them gently, safely, and with kindness.
    Part of the Easing Anxiety series.
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    11 min
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