In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.

Together, they unpack hormone therapy across the lifespan, including estrogen, progesterone, and the often-overlooked role of testosterone for women, as well as the growing use of peptides and GLP-1 agonists for weight management. Jennifer explains why symptom-based care misses the bigger picture and how a root-cause, functional medicine approach—grounded in nutrition, sleep, stress, relationships, and movement—can be life-changing.

The conversation also dives into the psychosocial and relational aspects of libido, intimacy, and body image in menopause, the barriers women face in accessing appropriate hormone care, and the future of personalised medicine through genetic testing and AI—without losing the essential human connection in healthcare.

This episode is a powerful reminder that women deserve more than quick fixes. They deserve care that listens, integrates science and spirituality, and supports long-term vitality, autonomy, and self-trust.

00:10 Why women are demanding better menopause care
03:45 From traditional medicine to functional medicine
09:30 What “root cause” medicine really means
16:20 Hormones, libido, and intimacy in midlife
25:10 Testosterone therapy for women: myths & barriers
34:40 Weight gain, estrogen loss & GLP-1 medications
44:30 Lifestyle foundations that actually move the needle
52:10 Genetics, AI & the future of personalised healthcare
58:30 Reclaiming women’s health, voice & power

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Support the show

Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause.

Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience.

This episode covers why and how exercise should be adapted for midlife bodies, examining the benefits and differences between high intensity and high volume training approaches.

Mary also provides practical tips she gained as a certified Women's Coaching Specialist (Girls Gone Strong) on developing a sustainable exercise routine that includes cardiovascular training, interval workouts, and strength training.

Resources

• Why HIIT Matters for Women’s Body and Brain Health by Dr. Stacy Sims
• Take your health journey during menopause further with the Midlife Belly Fat Reset, a FREE guide to help women kickstart their fitness journey. Visit https://subscribepage.io/bellyfatreset

00:54 The Psychology and Physiology of Exercise
01:18 Why Exercise is Crucial During Menopause
01:55 Adapting Exercise for Midlife Bodies
03:22 Heavy Lifting vs. High Volume Training
06:13 The Benefits of Heavy Resistance Training
08:08 High Volume Lightweights and Their Role
10:06 Combining Heavy Lifting and High Volume
11:28 Ideal Exercise Amounts for Menopausal Women
15:52 Practical Tips for Starting Your Fitness Journey
17:57 Conclusion and Free Resources

Let us know if you're liking the show!

Support the show

Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.

Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace new beginnings with courage and wisdom. The guided meditation focuses on integrating body wisdom with soul wisdom, fostering a sense of trust, and initiating forward movement.

00:00 Welcome and Introduction
01:32 Numerology and the Significance of 2026
02:41 Reflecting on the Past Nine Years
03:44 Divine Feminine Energy in 2026
07:24 Guided Meditation: Portal to 2026
15:46 Closing Thoughts and New Beginnings

Let us know if you're liking the show!

Support the show

Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.