Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health.

Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI.

The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized, evidence-based treatment for women at midlife.

Key Topics Covered

• Dr. Shirreff’s background and motivation for founding Blair Health, a tech-enabled women’s health clinic
• How Blair Health uses AI to deliver personalized, evidence-based treatment plans
• The importance of compassionate, proactive care and symptom tracking
• What “verticals” mean in women’s health (menopause, urology, nutrition)
• The nuances of menopause hormone therapy (MHT), including risks, benefits, and misconceptions from the WHI study
• The importance of individualized care—why no two women’s menopause journeys are the same
• The role of employers in supporting menopause care and the economic impact of untreated symptoms
• Success stories of reaching women in remote areas and those dismissed by the traditional system
• Underrated symptoms, healthy habits, and what gives Dr. Shirreff hope for women’s health

Resources & Links

• Learn more about Blair Health: Blair Health
• Menopause Foundation of Canada workplace guidelines: Menopause Foundation of Canada

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Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!

In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emotions and stuck energy to the surface as hormones shift and the nervous system changes.

The episode focuses on three major chakras women are encouraged to clear to better advocate for their health and take agency over healthcare decisions. Specifically, the sacral chakra (Svathistana), the solar plexus (Manipura), and the throat chakra (Vishuddha ). These three chakras govern hormones and emotional fluidity and creativity, confidence, boundaries and taking agency, as well as voice, truth, and healthcare advocacy,

Journey through each of these to learn why they are essential in healthcare seetings. But it is more than just these three. Listeners are invited to join a new live monthly virtual community called the Menopause Café. This online meetup will cover one chakra per month with education and balancing practices.

The first session meets via Zoom on April 12. Each session is offered on a sliding scale from $4 to $44, with registration via Eventbrite.

To register visit https://bit.ly/3OrLkvy

00:00 Menopause as a Reckoning
01:56 Welcome Message for 2026 Momentum
04:06 Why the Chakras in Menopause
06:45 Subtle Body 101
09:13 Chakra System Basics
12:10 Sacral Chakra (Svadhisthana)
15:44 Solar Plexus (Manipura)
18:45 Throat Chakra (Vishuddha)
22:03 Putting It Together
23:42 Announcement: The Menopause Café (
25:17 Final Takeaway

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....

Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and frustration many women feel when trying to squeeze into traditional swimsuits.

Inspired by her mother’s struggle to find swimwear that offered both comfort and adaptability for a changing body, founder Sarah Blaser set out to create designs that feel as good as they look. From that journey, Serotone Swim was born, based in Raleigh, North Carolina.

Drawing on her background in technical sportswear and intimates, Sarah developed pieces responsive to the needs of women over 35. Her styles emphasize fit, function, and sustainability while helping women feel confident and comfortable. The brand’s water-to-table concept extends beyond swimwear to include joggers, dresses, and cover-ups made with chlorine- and saltwater-tested fabrics, power-mesh lining, and smoothing warp-knit nylon.

In our conversation, Sarah shares how much of the industry remains focused on younger, slimmer bodies, often overlooking midlife fit concerns such as squeezing, skin sensitivity, changing breast support needs, and inadequate coverage. She also reflects on her decision to launch at Miami Swim Week with diverse models, pushing back against industry tensions around inclusivity and the recent swing back toward ultra-thin ideals.

This conversation isn’t just about design, fabric, or the evolution of swim fashion — it’s about body confidence, challenging negative self-talk, and choosing to dress for comfort, self-expression, and personal truth rather than external validation.

Connect:

• The Serotone Swim LookBook: https://serotoneswim.com/pages/lookbook
• Preorder today for March delivery and save. Listeners can save 20% with disco

Let us know if you're liking the show!

Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....