The Mental Load That’s Draining Your Energy: Stacey Solomon
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The Mental Load That’s Draining Your Energy: Stacey Solomon
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Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.
From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.
This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.
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