In this powerful first episode of Rebuild With Reenie: Stronger After Fifty, Coach Reenie Anderson, CPT, CNC, WFS, PES, BLS-I explains why your body changes during and after menopause and how you can rebuild your metabolism, your muscle, and your confidence using science based strategies designed specifically for women over 50.

If you have ever wondered why weight loss feels harder, why your energy dropped, or why your old routines stopped working, this episode will help you understand exactly what is happening in your body.

You will learn what really occurs during the menopause transition, why traditional dieting fails women in this stage of life, and the first simple step to rebuilding your metabolism starting today.

In this episode, you will learn:

• Why metabolism changes after menopause
• How hormonal shifts affect fat storage and energy
• The biggest weight loss myths women over fifty are told
• Why strength training is essential after fifty
• How protein intake transforms cravings and metabolism
• Why nervous system regulation plays a major role in fat loss
• The three pillars of the Rebuild With Reenie System
• One powerful action you can start today

Resources mentioned:

• Free Seven Day Menopause
• Metabolism Reset Blueprint
• Rebuild With Reenie Training App

Website and social links:

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Links:

For free body composition calculators, visit Reenie's website at www.rebuildwithreenie.com

Socials:

Instagram: To download Reenie's FREE 7 Day Reset Meal Plan to kickstart your metabolism, visit her Instagram athttps://www.instagram.com/rebuildwithreenie?igsh=MXF4cWt1aW44NzQzOA==and comment "7DAYRESET"

Facebook: https://www.facebook.com/share/16WHJ6FUdU/ and DM "7DAYRESET".Threads:https://www.threads.com/@rebuildwithreenie

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