The Metal Element teaches us one of life’s hardest lessons: how to let go. In this episode, Sara Ann explores the traits, strengths, and struggles of the Metal personality type—those who value precision, structure, and control, but often battle perfectionism and emotional detachment.

You’ll learn how the Metal element shows up in your personality, relationships, and even your body—and how learning to soften and surrender can restore balance to your mind, emotions, and home.

Timestamps

00:00 – Intro and listener feedback on the Earth Element episode

01:30 – Overview of the Five Elements

03:00 – Understanding the Metal archetype

04:00 – Balanced vs. imbalanced Metal traits

06:00 – Emotional expression and control in relationships

09:00 – Perfectionism, distraction, and stagnation

10:00 – The body-mind connection of the Metal Element

12:00 – Physical and emotional imbalances

13:00 – Real-life story: relationships with Metal personalities

16:00 – Final reflections and invitation

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