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Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods.

Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolate might be better than meditation apps for some people.

Join us for 5 minutes of science-backed detective work that could solve your mysterious health symptoms - no prescription required!

What You'll Learn: ✅ Why magnesium deficiency perfectly mimics anxiety symptoms

✅ The surprising truth about spinach and mineral absorption
✅ How coffee and wine team up to steal your calm

✅ The "Citrus Unlock Method" for better mineral absorption

✅ Which foods are magnesium powerhouses (hint: it's not what you think!)

Perfect for: Anyone dealing with unexplained anxiety, muscle cramps, sleep issues, or eye twitching during Zoom calls!

Tags: #Magnesium #Anxiety #NaturalHealth #Nutrition #Wellness #Micronutrients #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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