Send us a text

In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore.

It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that.

So iIn today’s episode, I’m going to break down why motivation fades, why waiting for it to come back never works and how to rebuild real momentum - even when you don’t feel like it.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us a text

In this episode, we’re tackling a sensitive and tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation.

We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge.

Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you.

https://www.manup.how/

https://malesuicideresearch.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us a text

This week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack.

We’ll also celebrate England women’s rugby triumph and share some very exciting personal news.

Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter.

Need to reset and reconnect with what's important?

Join us next week in Ibiza: https://themidlifementors.com/retreats/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors