This episode features Shahana Knight - a Childhood Trauma & Behaviour Specialist, Author and Founder of TPC Therapy Ltd.

Nicola talks with Shahana about the childhood experiences that fuelled her passion for working with children using trauma-informed approaches.

We also discuss the importance of using empowering language, creating therapeutic classrooms, building authentic relationships with children, and so much more!

To learn more about Shahana's brilliant work, see the links below:

Website: ⁠⁠www.tpctherapy.co.uk⁠⁠

Therapeutic Classrooms: ⁠www.therapeuticclassrooms.co.uk⁠

YouTube:

⁠https://www.youtube.com/@tpctherapeuticclassrooms⁠

Book: 'The Therapeutic School Approach' - available from Routledge Publishers and where books are sold.

Enjoy! 🎧🔊

*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola

This episode features Indie Foolheea - a Yoga and Ayurveda Practitioner, specialising in holistic wellness to support healing.

Nicola Harvey talks with Indie about the ancient practice of yoga, connecting with her roots, and Indie's pursuit to diversify wellness spaces.

We also explore cultural appropriation in a commercialised world, the importance of authenticity, and so much more!

To connect with Indie Foolheea, see the links below:

web: https://www.indiewellness.co.uk

instagram: @indie.wellness

Enjoy!

🎧🔊

*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola

This episode features Mindful Wellbeing Podcast host, Nicola Harvey, sharing insights to help reduce Summer Anxiety.

Nicola provides an introduction to anxiety in connection to the summer season. She also shares mindfulness-based techniques like the 333 Grounding Technique and Dr Dalton-Smith's Seven ways of Rest.

The episode features clips of guests from Season One with helpful guidance from Akila Richards and Dr Jade Adams-White.

Whilst this recording provides supportive strategies, if you are experiencing anxiety and have concerns, please seek professional guidance for support.

Be well x

🎧🔊

*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola