In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.

In this episode, you'll learn:

• Why your brain is wired to criticize you (and how to rewire it)

• The sneaky signs you’re being mean to yourself without realizing it

• The hidden cost of self-bullying in your career, relationships, money, and confidence

⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.

In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.

You’ll learn:

• Why high-achieving women still feel stuck even when they’re successful
• The 5-step framework inside Becoming Her that creates lasting transformation
• How to know if this is your moment to step into your next level

APPLY TO BECOMING HER

Email: theperryrichardson@gmail.com

22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

Keywords:

reinvent yourself, become your best self, confidence coaching, mindset for ambitious women, personal growth, life transformation, goal setting for women, becoming her, emotional regulation, corporate women mindset

If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.

In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”

CONNECT WITH ME:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe

Keywords:

motivation for women, high achiever mindset, daily habits for success, how to stay consistent, personal growth for women, ambitious women podcast, mindset and motivation