Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.

You’ll learn:

• Why your brain naturally spirals into overthinking (and how to stop it)
• Practical tools to regulate your emotions in the moment
• How to build emotional intelligence so you don’t let your feelings sabotage your success
• The confidence shift that happens when you master your mindset

APPLY TO BECOMING HER⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

control emotions, manage emotions, regulate emotions, stop overthinking, emotional intelligence, emotional control, how to manage your feelings, confidence, mindset coach, self love, women’s empowerment

You’ve probably wondered at some point: Do I need therapy, or do I need a coach?

In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.

Here’s what you’ll learn:

• The real difference between therapy and coaching (beyond the buzzwords)

• Why ambitious women often outgrow therapy and need coaching to rise higher
• The tools you’ll get in life coaching that therapy doesn’t give you (The Model, The Release Method, The Momentum Method, The IT Girl Formula, and The Belief Ladder)
• How coaching doesn’t just give you insight—it gives you transformation

If you’ve been successful on paper but still feel stuck in self-doubt, people-pleasing, or lack of confidence, this episode will help you decide whether therapy or coaching is the right next step for you.

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APPLY TO BECOMING HER⁠

EMAIL ME: theperryrichardson@gmail.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Keywords:

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Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.

In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.

Inside this episode, I’ll walk you through:

• Why your success still feels empty without self-love
• The 5 steps to creating unshakable confidence
• How to stop being mean to yourself and start building a loving relationship with YOU
• What it really takes to develop your “It-Girl” identity and embody the confident woman you’re meant to be

APPLY TO BECOMING HER

EMAIL ME: theperryrichardson@gmail.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Keywords:

self love, self love podcast, confidence podcast, women in leadership, ambitious women, professional women confidence, corporate women self love, female empowerment podcast, mindset podcast for women, how to build confidence, how to love yourself, develop confidence as a professional woman, overcome self doubt, build self worth, identity work for women, emotional mastery, becoming her framework, personal growth podcast for women, motivation for ambitious women, confidence coaching