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Dr. Debbi Silber shares her journey from personal betrayal to becoming a leading expert in post-betrayal syndrome, revealing the predictable path to healing that can transform pain into purpose. Her groundbreaking research identifies the specific physical, mental, and emotional symptoms that affect betrayal survivors, while providing a clear roadmap through five stages of recovery that anyone can follow.

• Defining betrayal as the breaking of spoken or unspoken rules in a relationship
• Physical symptoms of post-betrayal syndrome include low energy, sleep issues, and digestive problems
• Mental symptoms include feeling overwhelmed, inability to focus, and difficulty concentrating
• Emotional symptoms include extreme sadness, anger, and most significantly, an inability to trust
• Most people get stuck in stage three (survival mode) where they numb their pain and cling to their story
• Moving to stages four and five requires letting go of what no longer serves you
• Four powerful questions to ask yourself to begin healing: Are you numbing/avoiding? What are you pretending not to see? What happens if you continue this path? What could happen if you change?
• The choice between "hard now, easy later" versus "easy now, hard later"
• Transformation begins when you tell yourself the truth

Visit the PBT Institute website to take the free Post-Betrayal Syndrome quiz and learn more about healing from betrayal.

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Anne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.

• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard
• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members
• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure
• Creating a strong internal culture by focusing on team development first, then members, then community
• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams
• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout
• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet
• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"

Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.

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Thanks for listening & being part of the Mindset Cafe Community.
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Connect With Devan:
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https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

https://www.facebook.com/groups/themindsetcafe/

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We all matter, and how we choose to show up makes a difference in our lives and the lives of others. Marci Axelrod shares her research on the three levels of showing up and how our presence creates ripples through others.

• The influence of health-focused parents who taught her that everyone matters
• How developing a stutter at age 6 sparked her interest in how people show up
• The three levels of showing up: barely there, just showing up, truly showing up
• How our brain chemistry changes based on our level of presence
• The three roles we always occupy: individual self, situational role, member of society
• The ripple effect of our presence—influencing people up to three degrees of separation
• How emotional intelligence relates to truly showing up for others
• Practical ways to practice moving up the show-up continuum daily

Choose how you show up. Get the book "How We Choose to Show Up" on Amazon and connect at choosetoshowup.com.

Support the show

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------

Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------

Follow On Instagram
https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------

P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

https://www.facebook.com/groups/themindsetcafe/