If you have lost weight and gained it back, it is not a willpower problem. It is a setup problem. In this episode, I explain Phase 1 of our program, the Build phase, and why skipping it makes results short-lived. You will learn how to prime your metabolism, dial in habits, and know exactly when you are ready to enter a fat loss phase with confidence.

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com

You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind.

What we cover

• Why “doing more” stops working when your stress bucket is overflowing
• How trauma and chronic stress show up physically through thyroid issues, gut symptoms, insomnia, and migraines
• The difference between being in your head vs being in your body, and why connection to your body changes results
• Masculine vs feminine energy in daily life and how softening improves recovery, hormones, and body composition
• Emotional eating through a trauma lens and practical replacements for comfort that actually regulate your nervous system
• Rest that actually restores you: physical, mental, emotional, and spiritual
• How to rebuild self-trust with tiny, repeatable practices so consistency stops feeling like a fight

Connect with Coach Megan:

Website: https://www.trifectacollective.net/

Instagram: https://www.instagram.com/trifecta_collective/

Podcast: https://trifectacollective.libsyn.com/

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com

In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when life throws curveballs.

Jordan opens up about her struggles with food, consistency, and motivation, and how she was able to push through those challenges with the right structure, coaching, and mindset shifts. Together, we break down the phases of her journey and highlight the exact habits that made the difference for her fat loss and energy.

You’ll walk away with a realistic picture of what sustainable weight loss looks like, including the ups, the downs, and the breakthroughs.

Who should listen:

• Women who feel like they’ve “tried everything” but can’t seem to lose weight.
• Anyone frustrated with dieting on and off for years.
• Those who want to see what a real, sustainable fat loss journey looks like start to finish.

JORDAN AND I DECIDED THAT ANYONE WHO APPLIES TO OUR PROGRAM AFTER LISTENING TO THIS EPISODE WILL RECEIVE $250 OFF THE ENROLLMENT FEE!

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com