The Minimum That Moves the Needle
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Minimum That Moves the Needle
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
We asked several AI models to build a weekly minimum exercise prescription using sources from the World Health Organization to Fitness Influencers . Then we pressure-tested their answers: cardio dose, strength frequency, balance work, and how to break up long sitting. In this episode, we show what the bots got right (simple targets you can actually hit), what they missed (context by age, recovery, and real-life constraints), and how we’d upgrade the plan for busy weeks. You’ll leave with a human-edited baseline you can live with—and three plug-and-play options (Starter / Builder / Busy Week).
Pas encore de commentaire