Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal development, self-care

Summary:

What if "work-life balance" isn't about splitting your time evenly—but about how present you actually feel?

In this episode, Minh-Thu Lam dives into why balance has less to do with hours on a clock and more to do with the state of your nervous system. She shares how small, intentional moments of presence can shift everything—from how you show up at work to how connected you feel at home.

If you've ever felt like you're doing everything "right" but still can't find peace, this conversation will help you see balance in a whole new way.

Takeaways:

Work-life balance is a myth; it's about presence.
High achievers often struggle with being present.
Presence is linked to the state of the nervous system.
Micro moments of presence can help regulate stress.
You can't think your way out of negativity; feel your way in.
Time feels faster when you're not present.
Finding balance is a personal journey, not a formula.
Work-life harmony is a more realistic goal.
Inner peace is essential for true fulfillment.
You can design a life that is both successful and nourishing.

Chapters

00:00 Rethinking Work-Life Balance
12:13 The Path to Presence and Peace

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/