In this episode that acts like a second trailer, I give an updated version of whats behind my content. An introduction to some and a reintroduction to others who already decide to join me on this journey.

I figured its a good place for new listeners to determine if this content is something you'll be interested in. A mini episode that really is a synopsis on why I started this in the first place, what I’ve survived, and what I hope to give you through every story, lesson, and moment we walk through together.

This podcast is built from my journey through mental health battles, physical transformation, childhood trauma, heartbreak, and the long road to healing. Here, we talk about resilience, self-worth, recovery, growth, and becoming the strongest version of ourselves—inside and out.

If you’ve ever felt alone, misunderstood, or unsure of where to start healing or just want to hear a different perspective with someone you feel you can relate to, this space is for you.
Welcome to the beginning. Welcome to the journey... Welcome to Brightness at Dawn a New Day

mental health podcast

healing journey

overcoming trauma

anxiety and depression support

self-improvement podcast

emotional healing

personal growth stories

resilience and recovery

mental wellness

motivation and empowerment

trauma recovery

healing from childhood trauma

self-love and transformation

mindset and wellness

inspirational podcast