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The Model Health Show

The Model Health Show

Auteur(s): Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Your THREE Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

    Your THREE Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
    Sep 22 2025
    Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy! In this episode you’ll discover: What the three interconnected brains are. (4:34)The connection between the gut, the brain, and the heart. (5:40)What it means to be high frequency. (7:01)How your brain state can affect your pain levels. (9:11)What you need to know about neuroplasticity. (12:31)Why exercise is good for the brain. (14:21)How to increase ATP production. (15:00)Three breathing techniques to do every day. (17:46)The importance of unwinding the body before falling asleep. (25:02)An explanation of brain waves. (30:14)What your #1 superpower generator is. (40:08)3 Ts that can stop you from healing. (43:57)The psychological benefits of expressing gratitude before a meal. (44:42)What the stop sign technique is. (50:03)Why human connection is essential for brain health. (59:30)A supplement you can take for a clearer mind. (1:00:25)Why oxytocin is important for the health of your relationships. (1:03:19)The truth about changing your brain as you age. (1:06:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Brain Fitness Blueprint by Dr. Patrick Porter - Claim your bonuses when you preorder the book!BrainTap - Get a free trial of the app right here!Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 h et 9 min
  • End Childhood Obesity & Protect Our Kids' Health!

    End Childhood Obesity & Protect Our Kids' Health!
    Sep 17 2025
    If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy! In this episode you’ll discover: Why food quality matters when it comes to children’s health. (9:23)How the overall toxic load of our environment is impacting hormones. (10:56)The role that blue light exposure plays in increasing cortisol levels. (14:29)Why free play is important for creating happy, healthy kids. (15:11)The importance of healthy fats in kids’ diets. (21:57)What percentage of children have a chronic disease. (25:42)How our modern lifestyle contributes to rising rates of health conditions. (27:19)Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25)The impact that sugar has on kids’ developing brains. (32:28)A shared goal among parents and pediatricians. (34:51)The #1 thing you can do to make better food choices for your family. (38:59)How simply cooking at home can improve your family’s health outcomes. (43:21)What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18)How antibiotics impact an infant’s microbiome. (48:38)The role of polypharmacy in our suboptimal health outcomes. (51:31)What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40)How gut problems can manifest in a variety of symptoms. (1:00:15)Three things to feed your children for better microbial health. (1:04:35) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Why Chronic Diseases Are Exploding at Earlier Ages - Hear the full interview with Dr. Tasneem BhatiaThis Has the Biggest Impact on Your Child’s Health - Listen to the full interview with Dr. Joel GatorA Pediatrician’s Guide to Healthier Kids - Hear the full interview with Dr. Elisa Song Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h et 14 min
  • How Your Diet and Sleep Control Your Metabolism

    How Your Diet and Sleep Control Your Metabolism
    Sep 15 2025
    Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation. In this episode you’ll discover: What metabolic health is and why it matters. (6:51)The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)How epicaloric controllers impact our biology. (10:57)Why metabolic health and fitness are different. (18:25)What percentage of US citizens are metabolically healthy. (18:50)The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)Which specific food can repair and support the blood brain barrier. (23:02)The percentage of the average American’s diet that is ultraprocessed food. (31:20)What vanishing caloric density is. (37:51)How ultraprocessed foods can disrupt your gut microbes. (39:28)What role sleep plays in regulating metabolism. (46:03)The #1 thing you can do to improve your metabolism is. (48:12) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Zoe Podcast - Learn more about gut health, nutrition, & health optimization!Eat Smarter - Read my national bestselling book for more nutrition tips!How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h
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