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The Modern 40 Day Fast

The Modern 40 Day Fast

Auteur(s): Dr Sam Sims CRNA DNP
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À propos de cet audio

 The Modern 40 Day Fast with Dr Sam Sims, CRNA, DNP of KingdomFasting.com Join Sam on a powerful new podcast that journeys through the lives of four men and women undertaking 40 days of extended fasting in a modern world. You’ll hear raw, real-time reflections, spiritual insights, physical challenges, and moments of breakthrough as each person walks their unique path of faith, surrender, and transformation. Alongside these stories, Sam brings in scientific research, medical insight, and practical advice to help guide you safely and effectively through each day. Whether you’re preparing for a long fast, in the middle of one, or simply seeking to deepen your understanding of fasting, this podcast offers encouragement, wisdom, and companionship for the road ahead. It's not just about abstaining—it's about intimacy with the God who sees, hears, and acts on your behalf. You can journey with us here every Thursday, through each day of a modern 40 day fast. Learn more at https://www.kingdomfasting.com/© 2025 by Kingdom Fasting, llc • All rights reserved Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • The Modern 40 Day Fast | Episode 18

    The Modern 40 Day Fast | Episode 18
    Sep 11 2025

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

    Today is day 18, join me for a deeper understanding of what you may be experiencing on day eighteen of your journey. Today we venture into the importance of seeking God first during your fast and the science behind chronic inflammation and fasting.

    Research Articles mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC7357241/

    #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #SeekGodFirst #chronicinflammation
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    5 min
  • The Modern 40 Day Fast | Episode 17

    The Modern 40 Day Fast | Episode 17
    Sep 4 2025

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

    I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 16, join me for a deeper understanding of what you may be experiencing on day sixteen of your journey.

    Today we're discussing gluttony both biblically and the scientific research about it. We'll be diving into James 5:5 and Proverbs 23: 19-21 as Sam discusses his struggles with gluttony. Listen in to today's episode to learn more on how to deal with this conviction and what the bible and research shows.

    Research Articles mentioned:
    https://www.sciencedirect.com/science/article/abs/pii/S0027968424002098?via%3Dihub

    #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #gluttony #bingeeating
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    10 min
  • The Modern 40 Day Fast | Episode 16

    The Modern 40 Day Fast | Episode 16
    Aug 28 2025

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

    I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 16, join me for a deeper understanding of what you may be experiencing on day sixteen of your journey.

    Today we're diving into how fasting effects your sleep with the long term research studies.

    Research Articles mentioned: Lewis, Philip et al. “Food as a circadian time cue - evidence from human studies.” Nature reviews. Endocrinology vol. 16,4 (2020): 213-223. doi:10.1038/s41574-020-0318-z

    Ho, K Y et al. “Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.” The Journal of clinical investigation vol. 81,4 (1988): 968-75. doi:10.1172/JCI113450

    Almeneessier, Aljohara S et al. “The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A.” Annals of thoracic medicine vol. 13,1 (2018): 48-54. doi:10.4103/atm.ATM_181_17

    #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #sleep #improvedsleep
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    4 min
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