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The Moment You Think It’s You | Survival Instincts & First Clues of Stress Response | E59

The Moment You Think It’s You | Survival Instincts & First Clues of Stress Response | E59

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 The Moment You Think It’s You | Survival Instincts & First Clues of Stress Response Survival instincts fire before thought. If you’ve ever felt a quick “something’s off” in your body, that flicker isn’t something "wrong"—it’s a signal. A warning shot In this episode, Dr. Charlie M. Hornes explains how the five instinct patterns—fight, flight, freeze, fawn, seek— show up in daily life, why they get misread as weakness, and how to spot the first clue your system is flagging it first. Take the free Survival Instinct Quiz to see whether you lead with Lion (Fight), Deer (Flight), Owl (Freeze), Fox (Fawn), or Panther (Seek). What You’ll Learn Why instinct is not identity How your nervous system responds before your brain “catches up”The meaning of that first body “yuck” as a helpful early alertHow to start with noticing—not fixing Takeaways Survival instincts are fast, protective patterns.Fight • Flight • Freeze • Fawn • Seek = preloaded reflexes.The first clue is subtle—treat it as data, not self-blame.Gentle awareness builds choice in the moment. Chapters 00:00:00 – First Clue: The Body’s Alert That flicker of “something’s off” is your survival instinct, not failure. 00:02:12 – Welcome + Series Context Introduction to the 6-part arc reframing instinct as intelligence. 00:03:00 – The Five Instinct Patterns Explained Fight, flight, freeze, fawn, and seek—reflexes, not flaws. 00:08:34 – Survival Instinct Quiz Invitation How to discover your archetype and separate self from reflex. 00:10:19 – The Paradigm Shift: It’s Not You Mismatch signals are precision, not pathology. 00:12:14 – The Lion Example: Fight Reflex in Action “Clap back” is protection, not aggression. 00:14:27 – The Deer Example: Flight as Boundary Mastery Exiting early as a form of preservation. 00:15:53 – The Owl Example: Freeze Reflex Demystified Stillness as intel gathering, not weakness. 00:19:22 – The Fox Example: Fawn and People-Pleasing Appeasement as room-calming survival intelligence. 00:22:22 – The Panther Example: Seek and Forecasting Early detection as forecasting, not paranoia. 00:27:16 – Hurricane Metaphor: System Forces at Play Storm systems mirror converging reflex pressures. 00:29:00 – Differentiating Self from Reflex Your reflex is a pet beside you, not your identity. 00:32:58 – Training the Animal Reflex Why training instinct matters more than erasing it. 00:36:40 – Childhood Origins of Instinct How early environments shape dominant reflexes. 00:40:42 – Story from Ministry Leadership Recognizing freeze as instinct, not failure. 00:46:27 – Weekly Practice: Spotting the Flicker Track the yuck before reflex; label it “first clue.” 00:48:57 – Toolkit + Resources Mention Where to find survival toolkits and resources. 00:50:15 – Homework + Reflection Practice separating the body flicker from blame. 00:51:09 – Next Week’s Episode Preview Naming the reflex—why language shifts power. Sound Bites “That flicker isn’t failure. It’s your radar working.”“This isn’t about identity. It’s about instinct.”“The first clue isn’t collapse—it’s precision in disguise.” For more: Take the FREE Survival Instinct Quiz: https://charliehornescoaching.com/quiz Confirm your Survival Instinct Archetype and grab a cinematic cheatsheet with first steps to insight and results. Free! And learn more about your customized toolkit. Find YOUR Survival Instinct Archetype Episode Below or binge them all! The Fight Instinct - Lion Archetype https://youtu.be/yEpql4mXYUE The Flight Instinct - Deer Archetype https://youtu.be/n4vK4_ygX5o The Freeze Instinct — Owl Archetype https://youtu.be/VEt4LKeTWEk The Fawn Instinct — Fox Archetype https://youtu.be/bYDOYgAXkOY Full Survival Instinct Series Playlist https://www.youtube.com/playlist?list=PLydviSJ3yTA8UpwUqOmNwfTQnzkbhyA2t #survivalinstincts #stressresponse #fightflightfreeze survival instincts, fight flight freeze fawn seek, stress response patterns, nervous system cues, emotional intelligence, misdiagnosed burnout, high-functioning women, stress reflex biology, survival archetype quiz
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