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The Momentum Experiment

The Momentum Experiment

Auteur(s): Cat Mulvihill
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À propos de cet audio

 Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.Copyright 2025 Cat Mulvihill Training, Inc. Développement personnel Hygiène et mode de vie sain Réussite
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  • Find your kind, find your flow

    Find your kind, find your flow
    Sep 18 2025

    Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you.

    Links

    Learn more about Gretchen Rubin's Four Tendencies.

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    14 min
  • What if Simple is the Secret?

    What if Simple is the Secret?
    Sep 11 2025

    Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan.

    What if the plan is the problem? In today’s episode, I’m sharing about how to find the sweet spot of simplicity to help you keep momentum.

    See BJ Fogg's Behavior Model

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Subscribe to Cat's Momentum YouTube channel.

    Submit a question for the podcast.

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    20 min
  • Should You Stop Setting Goals?

    Should You Stop Setting Goals?
    Sep 4 2025

    There’s a lot of debate about whether goal setting is helping or hurting progress. But finding your momentum requires having some direction. Instead of ditching goals altogether, I’m sharing how I’ve changed my perspective and process for goal setting. Plus, I’ll share my goals for my latest experiment.

    Stand Out of Our Light by James Williams (Available as Open Source)

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Submit a question for the podcast.

    Voir plus Voir moins
    21 min
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