Therapy isn’t just for “when things get bad” — it’s for being human.

In this episode of The Mostly Mindful Show, we’re getting real about mental health: why there’s still shame around going to therapy, and why that needs to change.

We’re joined by special guest Dr. Maitri Chand, a therapist with over a decade of experience, who shares deep insights on healing, emotional wellness, and what real mental health support looks like today. This is the honest conversation we wish more people were having.

To anyone who’s ever felt like they had to “keep it together” when they really needed help. Let’s normalize the conversation.

Whether you’ve been to therapy, are considering it, or just want to better support yourself and others — this one’s for you!

Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.

Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle.

~Practical tips

~No-nonsense nutrition

~Wellness without extremes

Welcome to The Mostly Mindful Show!

We’re two friends, wellness enthusiasts, and believers in balance — not perfection.

In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable.

Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.

We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).