Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to get them. This episode is a deep explanation of the entire Liberate course, built to solve all those problems.

In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, he reveals how focusing on what we have—rather than what we lack—can heal bitterness, strengthen faith, and lead to personal wholeness. The episode challenges men to practice gratitude as a spiritual discipline and a pathway to deeper mental and emotional well-being.

In this episode Shayden Explains a core struggle so many men face — feeling like love has to be earned. That belief creates shame, emotional isolation, and can lead to addiction and self-destruction. But there’s a way back.

My mission is simple: Help men rediscover who they are, heal what’s been hidden, and walk in real freedom. If you’ve felt stuck, numb, overwhelmed, ashamed, or unsure who you’re supposed to be — this is for you.