Épisodes

  • CHAPTER 7

    CHAPTER 7
    Apr 24 2025
    CHAPTER 7 F R O M S E L F -S A B O TA G E T O S E L F - M A S T E R Y MOVING FROM SELF-SABOTAGE to self-mastery sounds like an extraordinary transformation, when in reality it is the natural course of coming to understand that you were responsible for holding your life back, and so you are also capable of moving it forward.
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    18 min
  • CHAPTER 6

    CHAPTER 6
    Apr 24 2025
    CHAPTER 6 BUILDING A NEW FUTURE NOW THAT YOU HAVE done the challenging work of be- ginning to release your past experiences, you must turn your attention toward building a new present and future. When we release, we are wiping the slate clean to create something better.
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    15 min
  • CHAPTER 5

    CHAPTER 5
    Apr 24 2025
    CHAPTER 5 RELEASING THE PAST THROUGHOUT THE COURSE of our lives, we will routinely go through a process of self-reinvention. Over time, we are meant to change, and we are designed to evolve.
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    18 min
  • CHAPTER 4

    CHAPTER 4
    Apr 24 2025
    CHAPTER 4 B U I L D I N G E M O T I O N A L INTELLIGENCE SELF-SABOTAGE IS ULTIMATELY JUST a product of low emotional intelligence.
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    18 min
  • CHAPTER 3

    CHAPTER 3
    Apr 24 2025
    CHAPTER 3 Y O U R T R I G G E R S A R E T H E GUIDES TO YOUR FREEDOM NOW THAT YOU HAVE BEGUN to identify your self-sabo- taging behaviors, you can use them to uncover deeper and more important truths about who you are as a person and what you really want and need out of life.
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    24 min
  • CHAPTER 2

    CHAPTER 2
    Apr 24 2025
    CHAPTER 2 T H E R E ’ S N O S U C H T H I N G A S S E L F -S A B O TA G E WHEN YOU HABITUATE YOURSELF to do things that move your life forward, you call them skills. When they hold your life back, you call them self-sabotage. They are both essentially the same function.
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    18 min
  • CHAPTER 1

    CHAPTER 1
    Apr 24 2025
    CHAPTER 1 T H E M O U N TA I N I S Y O U THERE IS NOTHING HOLDING you back in life more than yourself.
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    14 min
  • Introduction

    Introduction
    Apr 24 2025
    I N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change.
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    12 min