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This has been the year of too much. Too many podcasts, too many courses, too many messages, too many open energetic tabs.

In this episode, Melissa explores how spiritual seeking can quietly turn into spiritual fragmentation — and why feeling overwhelmed doesn’t mean you’re broken, it means you’re overloaded.

She introduces coherence as the missing piece: a state where your thoughts, emotions, actions and intentions move together, instead of competing for bandwidth.

You’ll hear about:

• What “open energetic tabs” look like in real life.
• Why more information doesn’t equal more wisdom.
• How scattered attention creates scattered timelines.
• How to begin closing loops and choosing one aligned path at a time.

🎁 Mentioned in this episode: The Coherence Codes – Free Experience

Click here to sign up for the Experience - https://melissa-amos.com/the-coherence-codes/

(“We’ll be gathering our energies, quieting the noise and activating the coherence that’s already within you.”)

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

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In this follow-up on energy management, Melissa reframes “protection” from building walls to holding frequency.

Rather than armouring up from fear, we learn to anchor vertically (earth ↔︎ heaven), notice when we’re receiving vs transmitting, and choose the tone we broadcast—gratitude, love, peace—so lower vibrations can’t “lock in.”

Melissa shares a real-world example from a mediumship demo, explains why cling-wrapping your aura can trap your own static, and shows how coherence outperforms shielding.

She also addresses spiritual bypassing: we don’t ignore grief or agitation—we acknowledge it, let emotion move, and then retune.

The episode closes with a guided practice to attune your “home frequency” for the day and a reminder that your energy is your most valuable resource. Tune, don’t hide. Your field becomes your filter.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Energy hygiene isn’t about fear or pretending everything is “love and light.”

In this episode, Melissa shares a clear, embodied way to manage your field without hyper-vigilance.

You’ll learn the difference between vertical energy (Source–Earth channel) and horizontal energy (human/earth plane), how to notice whether you’re primarily receiving or transmitting, and when to choose each mode.

Melissa explores real examples from city life, ceremony, and mediumship to show why empaths and sensitives can feel overwhelmed — and how to re-cohere your field quickly.

The big reframe: align to Love as your dominant frequency and let that become your protection.

Practical takeaways at the end help you tune your field daily and stop absorbing what isn’t yours.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms