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The NFPT Podcast

The NFPT Podcast

Auteur(s): Summit Professional Education
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À propos de cet audio

Brought to you by Summit Professional Education, the NFPT podcast helps aspiring personal trainers pass accredited exams and be successful in the fitness industry.
Tune in each week for bite sized learning that's delivered in easy to understand language. Listen for free at any time!

Visit www.nfpt.com to confidently get certified and start training clients.

Copyright 2025 All rights reserved. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Éducation
Épisodes
  • Principle of Specificity

    Principle of Specificity
    Dec 19 2025

    The program design principle of specificity is straightforward--train for the results you want. But knowing the different types of specificity and how to accurately target mechanical, neuromuscular, and metabolic specificity is where some CPT students get stuck. This episode walks you through the SAID principle and how these questions show up on exam day.
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    10 min
  • Pulling Movement Patterns

    Pulling Movement Patterns
    Dec 10 2025

    If you want to nail questions on human anatomy, fitness assessments, and program design, then knowledge of movement patterns is critical. In this episode, Erin fouses on pulling movement patterns like a seated or bent over row and lat pull. You'll learn the muscle synergies and how to spot overactive and underactive muscles during pull movement assessments.
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    12 min
  • Symptoms of Overtraining

    Symptoms of Overtraining
    Dec 3 2025

    Being able to recognize signs and symptoms of overtraining is part of injury prevention and reflected on your CPT exam. Additionally, this is valuable information for a practicing personal trainer to make sure they're able to differentiate between overtraining or lack of compliance.
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    12 min
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