Trigger Warning: This episode contains a brief mention of suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

I’m speaking with self-sabotage expert Dr. Phil Agrios about how to spot and stop the hidden trait that's sabotaging your success. Dr. Phil spent over 35 years as a chiropractor and functional medicine practitioner and experienced firsthand how stress, overwhelm, and hidden emotional patterns derail even the most driven people. His experience fueled his research into human behavior, ultimately leading him to discover what he calls the “Hidden Biological Trait,” which is an inborn mechanism that unknowingly causes self-sabotage, imposter syndrome, procrastination, and fear of rejection and failure. Now, through his T-NOW method, he helps professionals identify this trait, neutralize it, and break free from the cycles that keep them stuck - allowing them to thrive both personally and professionally. If you’re looking for practical steps to overcome self-sabotage in your daily life, this episode is for you.

Connect with Dr. Phil:

Websites: thetnowmethod.com and https://transcendnow.biz

LinkedIn: https://www.linkedin.com/in/drphilipagrios

Instagram: https://www.instagram.com/drphilipagrios

Facebook: https://www.facebook.com/drphilagrios

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

Website: https://www.thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

This episode is all about reinvention, bravery, and living life on your own terms. I’m speaking with transformational success coach, author, and public speaker Heather Vickery. Heather’s work is rooted in helping people break through fear, set powerful boundaries, and intentionally design lives they’re proud of. After coming out of the closet, ending a decade-long marriage, and rebuilding her life as a single mother of 4, Heather turned her own transformation into a mission: to empower others to live boldly and authentically. She’s the founder of Vickery & Co., where she works with individuals and organizations using a unique blend of tools, including Human Design, Neuro Linguistic Programming (NLP), positive psychology, and Emotional Freedom Techniques (EFT), to support deep growth. Whether you’re navigating a major life transition, exploring your sexuality, or trying to build a life that feels like freedom, this episode is for you.

Stick around at the end for a live Human Design reading 😉

Connect with Heather:

Website: https://vickeryandco.com

Podcast: https://www.wasitchance.com

Email: heather@vickeryandco.com

Costa Rica Retreat: https://vickeryandco.com/costa-rica (enter "Lauren Roche" under “How you heard about the retreat” at checkout)

Book Recommendations & Resources:

• Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
• https://self-compassion.org/books-by-kristin-neff/

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

This is an episode you want to watch 👀

I had the opportunity to record at Kit Studios in Boise, Idaho, and it was so cool! This is a mixed bag solo episode answering questions you all submitted, including how to improve self talk when trying new things and habits supporting me as an early-stage entrepreneur. I also talk about my emotions leading up to the Craft + Commerce conference.

Get your ticket to our July virtual vision board workshop here

Website: https://www.thenakedtruthwithlauren.com/

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

IG: https://www.instagram.com/thenakedtruth.pod/

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (: