In this episode, Chris Burris, founder and chief scientist at My Vital C, discusses his journey into longevity research, the discovery of the ESS-60 molecule, and its implications for health and wellness. He shares insights on the transition from industrial applications to the supplement industry, the importance of testimonials, and the mechanisms behind the molecule's effects on oxidative stress and inflammation. Chris also emphasizes the need for careful consideration when navigating the supplement market and offers practical tips for improving health and longevity.

What we cover in this episode:

• How a Nobel Prize-winning molecule (ESS60) extended lifespan by 90% in animal studies
• The transition from industrial applications to health supplements driven by customer demand.
• The BOSS theory and how the ESS-60 molecule buffers oxidative stress.
• Smart ways to stack ESS60 with other longevity supplements
• The main drivers of aging and natural ways to slow them down.
• Common supplement scams and how to identify safe, high-quality products.
• The importance of sleep and its impact on overall health.

Sponsors:

• Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
• EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15

Connect with Chris and MyVitalC:

• Instagram: https://www.instagram.com/myvitalc

• Facebook: https://www.facebook.com/myvitalc

• TikTok: https://www.tiktok.com/@myvitalc

• YouTube: https://www.youtube.com/@MyVitalC/videos

• Live Longer and Better book: https://amzn.to/48TKJuE

Try MyVitalC:

• Special discount for listeners: https://www.myvitalc.com/pages/nhr/?ref=nhr

Connect with Rachel:

• Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠
• Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠⁠
• Free Energy Reboot Plan: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠
• Support this podcast: ⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠

Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.

In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.

What we cover in this episode:

• • The real-life symptoms of poor methylation
  • What can block your methylation pathways
  • Why checking for MTHFR gene mutations isn’t the whole story and what truly matters
  • The best nutrients to naturally support your methylation
  • How methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energy
  • The biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)

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  Sponsors:

  ENERGYbits: ⁠⁠⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠⁠⁠ Save 20% off with code: NHR

  
  

  Connect with Ryan:

  • Website: ⁠themindfulnutrivore.com
  • Instagram: ⁠ @themindfulnutrivore
  • Facebook: facebook.com/themindfulnutrivore

  
  

  Connect with Rachel:

  • Free Health Consultation with Rachel: ⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠
  • Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠
  • Free Energy Reboot Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠
  • Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠
  • Support this podcast: ⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

  
  

If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.

In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.

What we cover in this episode:

• What most doctors miss about anxiety, ADHD, and depression

• The top 5 supplements that actually support mood, energy, and focus

• How to improve digestion and absorb nutrients more effectively

• Common detox myths & mistakes (and what to do instead)

• How short-term parasite cleanses may backfire

• Blood sugar hacks to stabilize your mood

• Foods that fuel anxiety, and what to eat instead

• How to retrain your nervous system to feel safe and grounded

• Why Americans are so fatigued and how to reclaim your energy

• The truth about caffeine, epigenetics, and mental health

If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.

Connect with Dr. Tracy here:

Website: https://www.drtracymccarthy.com/

Instagram: https://www.instagram.com/drtracymccarthy/?hl=en

10 Overlooked - https://www.drtracymccarthy.com/top10

Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution

AFFILIATES:

ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠