Back in Season 2, we asked the question "Can Catholics use NFP?" to tackle some of the perceived controversies that surround the use of fertility awareness methods (FAMs) when used for family planning (often referred to in this context as "natural family planning" — hence, "NFP"). Because Natural Womanhood is dedicated to the belief that fertility awareness is for everyone, we decided that it was high-time to revisit that question, but with a twist.

In today's episode, Grace sits down with Emma Waters to answer the question, "Can Protestants use NFP?" As the wife of a man currently studying for the Anglican priesthood, Emma's a great person to make the case for why Protestants of all stripes should reconsider how they plan their families—and what they use to do it.

NB: Although we're focusing on the Protestant perspective(s) surrounding NFP in this episode of the NW podcast, we encourage all our listeners to check it out for a concrete understanding of what sets FAMs apart from the Pill or any other form of contraceptive.

Do you want to make the case for why people of your faith background should use FAM/NFP (or why faith isn't required for using FAM/NFP), I'd love to hear from you! Please shoot me a message at grace@naturalwomanhood.org.

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Functional medicine-trained nurse and nutritionist Ginny Noce (aka "The Women's Health RN," as she's known to her thousands of Instagram followers) wants you to know that using the nonstick cookware at your AirBnB during your long weekend away isn't going to make or break your fertility health. She also wants you to know that "calories in, calories out" is absolutely the critical key to weight loss—but that where your calories are coming from and how your body is using them is just as essential for achieving your health- and fertility-conscious weight loss goals. Perhaps most importantly, she wants you to know that a maniacal obsession with "clean eating" might be doing more harm than good when it comes to your health, fertility, and fitness goals.

In today's episode of The Natural Womanhood Podcast, Grace interviews Ginny to help listeners get past the black and white thinking that pervades social media "wellness culture," to pursue their health, fertility, and weight loss goals, and more. In this episode, you'll hear from Ginny:

- What sets apart the functional medicine approach to nutrition

- Why unbalanced hormones are not a root cause in and of themselves for fertility issues like PCOS, recurrent miscarriage, and more

- What "the plate method" is, and why it's a critical tool in her nutrition practice

- Why insulin balance is one of the most critical components to good health and fertility

- How to achieve healthy, sustainable weight loss in a way that promotes—not harms—your female fertility

- And more!

Want to connect with Ginny? Check out her Instagram, her website, or fill out a client form to work directly with her or a member of her team.

Interested in more fertility-focused health & wellness and fitness & nutrition content from a balanced perspective that separates truth from the Instagram hype? Check out those topics at Natural Womanhood.org

Support the show

If you enjoyed this episode, please leave us a rating on Apple podcasts!

Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode.

Follow us on X @naturwomanhood
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.

"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanhood Podcast. "If you don't know how your body works in a state of health, you can't wrap your mind around what's at stake with any given healthcare decision."

In this episode, Katie sits down with Grace to lay out exactly what's at stake when women are kept ignorant of their bodies, their menstrual cycles, and their health. She also discusses what body literacy is, why it's especially critical for women's health, and what she and Natural Womanhood are doing to empower women to know, understand, and (ultimately) love their bodies. (Oh, and she drops this bombshell: Every woman who's ever been prescribed and taken birth control to "regulate her cycles" did not have informed consent—which is a lot of women.)

Learn more about Natural Womanhood’s Cycle Mindfulness Clubs: https://naturalwomanhood.org/cycle-mindfulness-clubs/

For more about Katie Vidmar and her Elevate program: https://katievidmar.com/

Support the show

If you enjoyed this episode, please leave us a rating on Apple podcasts!

Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode.

Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood

Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.