In this episode, I’m working through the ways Seasonal Affective Disorder shows up and how I’m finding tools to move through it. From grounding in nature to using yoga to reconnect with my body, I also dive into how past life threads, ancestral healing, and inner child work all play a part in shifting old patterns. It’s less about having all the answers and more about exploring together what really helps bring light back during the darker seasons.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this episode, I open up about my journey of sensing spiritual energy and what it truly means to live as a sensitive soul. I share how the intuitive “clairs” — clairvoyance, clairsentience, and claircognizance — show up in daily life, and how my past lives as a medium, healer, and psychic influence the way I connect with energy today.

🌿 We’ll explore how nature and guides communicate through signs, and the struggles many empaths face when they feel other people’s emotions as if they were their own. I’ll also share my recent discovery of light language and how meditation can deepen our abilities, allowing the unseen world of energy to heal us in every possible way.

💫 This episode is both a story and a guide — offering insight, practices, and inspiration to help you transform energy sensitivity into your greatest strength and align with your soul’s true purpose.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this last episode before I take a break for the summer holidays (back in September), I explore the powerful connection between sacred sites, energy lines—often known as ley lines—and personal healing. From ancient stone circles to modern-day pilgrimage paths, I uncover how these energetically charged places have been used for transformation, balance, and spiritual renewal. Learn how tuning into Earth’s natural energy grid can support emotional, physical, and energetic healing in your own journey.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.