November Neuroscience for the Neurodivergent Nervous System

In this deeply grounding episode, we explore the gentle, transformative world of somatic regulation - the bottom-up path that helps a neurodivergent nervous system feel safe, calm, and connected again.

You’ll learn why the body is often the first place we must return to when the mind becomes overwhelmed, and how sensation, rhythm, movement, touch, breath, and stimming can become powerful allies for healing. Together, we’ll explore how widening your gaze, adjusting your posture, shaking out accumulated stress like animals do in the wild, and allowing intuitive movement can shift you from dysregulation into presence.

With insights from neuroscience, mindfulness, Ram Dass, and trauma-informed wisdom, we’ll reframe somatic practices not as “techniques,” but as ancient forms of remembering - ways the body whispers, “This is the way home.”

This episode includes a deeply soothing Yoga Nidra journey, guiding you into the restorative space between wakefulness and sleep, where your nervous system can truly unwind, repair, and return to itself.

By the end, you’ll not only understand your body more -

you’ll trust it more.

You’ll hear it more.

You’ll come home to it more.

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If this episode resonated with you:

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Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
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In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott pull apart the latest headline claiming that “COVID during pregnancy causes autism.”

With sarcasm, dark humour and actual science, they look at why every week the media invents a new “cause” — Tylenol, vaccines, circumcision, video games, rain — and how these stories spread without logic, peer review or any understanding of genetics.

Jordan and Simon explain why this reporting is dangerous: it fuels stigma, panic and political agendas, while ignoring the real science behind autistic brains — including genetics and reduced synaptic pruning. Instead of treating autism as part of human diversity, the media keeps framing it as a threat, tragedy or contagious condition.

They discuss:

• The latest claim: “COVID during pregnancy causes autism”
• Why correlation is not causation (no matter how many headlines say it is)
• Politicians weaponising autism for attention and votes
• The Tylenol lawsuit and RFK’s shifting conspiracies
• How media language treats autism like a disease or warning label
• Why autism isn’t “caught” — it’s genetic and always has been
• Why support and accessibility matter more than fearmongering

This episode is a sharp, honest takedown of pseudoscience and scare tactics. If you’re tired of autism being used as clickbait, you’ll want to hear this one.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you’re never good enough, never qualified enough, and that one day everyone will “figure you out.”

With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren’t real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.

They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.

They explore:

• Why imposter syndrome is so common for autistic & ADHD adults
• Growing up hearing you’re “lazy,” “too much,” or “not trying”
• How masking and people-pleasing destroy self-worth
• The fear of failure — and the fear of success
• Social media, comparison and anxiety
• Why confidence takes time and why small wins matter
• When self-criticism becomes self-harm
• Why reaching out can save people from spiralling alone

This is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you’re not alone — and that healing is possible.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of our November Neuroscience for the Neurodivergent Nervous System series

Your breath is more than air - it’s a bridge between worlds.

In this week’s Mindful Mondays, Ashley Bentley explores the mystical and scientific magic of the breath — how this constant companion connects body and mind, order and chaos, logic and emotion.

Through science, story, and spirit, we uncover why the breath is the only part of the autonomic nervous system we can consciously guide — making it both a biological tool for regulation and a spiritual doorway to presence.

Ashley shares her own journey through burnout and healing, reflections from Alan Watts on the bridge between the voluntary and involuntary, and insights into how breathing can help regulate the neurodivergent nervous system, ease hypersensitivity, and even calm addiction patterns.

This episode also includes a deeply immersive guided breath practice with multiple techniques, woven with vivid visualizations to help you awaken, ground, and return to yourself.

“Every breath a teacher. Every exhale a prayer. Every inhale — a return.”

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott discuss two shocking news stories exposing how autistic workers are being used as unpaid labour — ‘volunteering’ in supermarkets and retail stores for months or even years, only to be dismissed the moment they ask to be paid.

They break down how companies hide exploitation behind charity language and “work experience,” and how vulnerable adults are pressured to feel grateful for opportunities that would be paid roles for anyone else. Jordan and Simon talk about gaslighting, legal rights, and why disabled people are repeatedly told they should expect less — or nothing at all — from employers.

Together, they explore:

• Why Autistic workers are vulnerable to workplace exploitation
• The public's belief that disabled people should “just be grateful” to be there
• Gaslighting, low expectations, and the damage of being told you’ll “never achieve anything”
• How parents and carers are often manipulated into accepting unpaid labour for their Autistic loved ones
• The legal reality: taking advantage of a vulnerable person is a crime
• Why these stories matter and how many more are likely happening unseen

This episode is angry, honest, and necessary — shining a light on a system where disabled workers are treated as props, not people. If you work, you deserve to be paid. And if this is happening to you or someone you love, you’re not alone — and it needs to be exposed.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott dive into the complicated relationship between money and neurodivergent brains— from impulsive spending and overdrafts to financial fear and learning to save later in life.

They share their own journey with overdrafts, dopamine-driven purchases, budgeting avoidance, and learning financial responsibility later in life — and how neurodivergent brains approach money differently from neurotypical ones.

Together, they discuss:

• How autism and ADHD affect spending, saving, and financial regulation
• The truth about the “ADHD tax” and impulsive spending for dopamine
• How demand avoidance and executive dysfunction make bills feel impossible
• Why financial shame is common for neurodivergent adults
• How to build sustainable savings systems that actually work for autistic and ADHD minds
• Learning to plan, budget, and build security without losing joy
• The emotional link between money, control, and safety

This is a real, unfiltered conversation about growing up, getting organised, and finally learning how to make money work for you instead of against you. Whether you’re deep in overdraft or learning to save for the first time, this episode offers empathy, laughter, and practical insight into financial life with a neurodivergent brain.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.

Learning the language of safety, connection, and calm for the neurodivergent brain and body.

This week, we begin a brand new series - November Neuroscience for The Neurodivergent Nervous System.

Our journey starts with the foundation of it all: your nervous system — the hidden ladder within that shapes how you experience the world.

We’ll explore how your body’s three main states — rest, activation, and shutdown — form a living map of safety and survival.

For neurodivergent minds and bodies, this ladder is often more sensitive, more reactive, and more beautifully complex. You’ll learn how your sensory world, your emotions, and your energy are all guided by this internal rhythm — and how understanding it is the key to self-regulation and healing.

Through neuroscience, lived experience, and a deeply moving guided meditation, you’ll learn how to climb the ladder with awareness, presence, and compassion — returning again and again to your calm, connected state.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this Halloween edition of The Hot Topic, Jordan James and Simon Scott delve into why many autistic and ADHD individuals are drawn to horror — from jump scares and haunted houses to true crime and the works of Stephen King.

They unpack the neuroscience and psychology behind the connection between fear, curiosity, and regulation, and why being safely scared can be surprisingly calming for neurodivergent minds. Drawing on personal stories and pop culture, Jordan and Simon discuss how horror offers a sense of control, catharsis, and community — and why dark stories can feel oddly comforting.

Together, they explore:

• Why the autistic and ADHD brain may find “safe fear” regulating
• The dopamine and sensory connection behind horror fascination
• How pattern recognition and empathy draw neurodivergent people to dark stories
• Horror as a mirror for survival, belonging, and identity
• Why horror icons and underdogs often resonate with neurodivergent audiences

With humour and honesty, this episode celebrates spooky season through a neurodivergent lens — proving that sometimes, what scares us most can also make us feel most alive.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.