Routines can be a lifeline for neurodivergent brains — creating safety, reducing decision fatigue, and bringing balance to daily life. But when structure becomes too rigid, it can tip into pressure and burnout. In this episode of Mindful Mondays with Ashley Bentley, we explore how to build supportive routines that steady you without imprisoning you, weaving in rhythm and play so life feels both grounded and alive. You’ll also be guided through a soothing meditation that helps you reimagine your routines as flexible, life-giving scaffolding — steady enough to hold you, soft enough to bend.

✨ Connect with Ashley:

🔗 Website: www.integrativeiom.co.uk

🔗 Facebook: Integrative IOM

🔗 Insight Timer: Ashley Bentley

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If this episode resonated with you:

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Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
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Hosted on Acast. See acast.com/privacy for more information.

In this week’s Hot Topic of The Neurodivergent Experience, Jordan James and Simon Scott tackle the shocking claim made by Donald Trump linking paracetamol (Tylenol) to autism.

With humour, rage, and razor-sharp critique, they dismantle the dangerous rhetoric, exposing how misinformation from political leaders fuels stigma, fear, and ableism against autistic and ADHD communities. From debunking pseudoscience to unpacking why terms like “suffering from autism” dehumanise neurodivergent people, this is one of the most important conversations the show has ever hosted.

Together, Jordan and Simon discuss:

• Why Trump’s Tylenol-autism claim is scientifically baseless and politically motivated
• The harm of framing autism as an “epidemic” or “disease”
• How myths about the Amish and Cubans not being autistic are rooted in underreporting, not reality
• Why dangerous rhetoric reduces autistic lives to something “worse than death”
• The role of correlation vs. causation in autism research and why facts matter
• How conspiracy-style politics distract from real issues like healthcare, disability rights, and education

Whether you’re autistic, ADHD, neurodivergent, or care about truth in public discourse, this fiery episode blends sharp advocacy, science, and satire to call out misinformation at the highest levels of power.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

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⭐ Leave a quick review on Apple Podcasts or Spotify

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Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a re-run — but one that feels more relevant than ever. Recent comments from Donald Trump and Robert F. Kennedy Jr. have falsely suggested a link between paracetamol and autism, adding to the long history of misinformation that fuels stigma and fear.

To push back against these harmful narratives, we're revisiting this conversation with Dr. Luke Beardon, Senior Lecturer in Autism at Sheffield Hallam University and author of multiple influential works on autism.

In this episode, we explore:

• Why language matters when talking about autism
• The dangers of misinformation — even from professionals
• How “us vs them” thinking harms autistic people
• The identity challenges faced by those diagnosed later in life
• Why autistic voices must be central in shaping the narrative

This is a powerful reminder that autism is not something to be blamed on medicines, parenting, or fearmongering politics — it’s a natural and valuable part of human diversity.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.

How often do you catch yourself thinking I should… or I have to…? In this episode of Mindful Mondays with Ashley Bentley, we explore how the language of pressure and judgment fuels shame, burnout, and disconnection — especially for neurodivergent minds. Ashley shares powerful reframes to shift should into could and have to into get to, restoring choice, gratitude, and presence. You’ll also be guided through a calming yoga nidra-inspired meditation to release expectations and reconnect with freedom and agency.

✨ Connect with Ashley:

🔗 Website: www.integrativeiom.co.uk

🔗 Facebook: Integrative IOM

🔗 Insight Timer: Ashley Bentley

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack a powerful story about a photography exhibition in South Wales titled “But You Don’t Look Autistic.”

The exhibition, featuring portraits of autistic children and adults, challenges stereotypes about what autism “should” look like and celebrates unapologetic neurodivergent pride. From purple beards and rubber ducks to teenage voices demanding respect, the project pushes back against patronising attitudes and harmful misconceptions.

Jordan and Simon bring their lived experiences into the conversation, reflecting on:

• Why the phrase “you don’t look autistic” is so damaging (even when meant kindly)
• The role of art, photography, and visibility in changing perceptions
• Everyday examples of condescension and infantilization faced by autistic adults
• The need for neurodivergent pride and representation over awareness campaigns
• Stories of ableism—from airports to festivals—that highlight how disability is still misunderstood
• Why invisible disabilities matter, and how assumptions harm neurodivergent people

Read the article here.

This episode blends humour, frustration, and hope—spotlighting the importance of representation and the freedom to be unapologetically neurodivergent.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott dive deep into the often-overlooked concept of object permanence and how it shapes the everyday lives of autistic and ADHD adults.

From misplaced wallets to forgotten birthdays, Jordan and Simon unpack the challenges of “out of sight, out of mind” thinking, and how it impacts relationships, routines, and self-esteem. With humor and honesty, they share personal stories—from paramedic rescues and lost headphones to missed social events—that highlight both the struggles and resilience of neurodivergent living.

Together, they explore:

• What object permanence really means and how it links to autism, ADHD, and executive dysfunction
• Why neurodivergent people often forget tasks, dates, or even loved ones when they’re out of view
• How these challenges can damage friendships, work, and self-confidence—and why it’s not laziness
• Practical tools that help: reminders, shared calendars, “don’t put it down, put it back” hacks, and supportive partners
• Why patience, self-advocacy, and understanding from others make all the difference

Whether you constantly lose your keys, forget social plans, or feel guilty about being “that friend who never shows up,” this episode offers relatable stories, validation, and strategies to help you feel less alone.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

What if time isn’t your enemy, but a rhythm you can learn to flow with? In this episode of Mindful Mondays with Ashley Bentley, we delve into time blindness, rushing, and the “hurry-up driver” that can trigger panic in neurodivergent brains. Ashley reframes time as a dance partner, not a deadline, and shares practices for syncing with your body’s natural rhythms. Plus, enjoy a guided meditation to release urgency and discover presence inside each moment.

✨ Connect with Ashley:

🔗 Website: www.integrativeiom.co.uk

🔗 Facebook: Integrative IOM

🔗 Insight Timer: Ashley Bentley

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to new research showing that over 90% of autistic adults over 40 in the UK are undiagnosed.

They break down a recent article highlighting the seven key signs of autism in adults aged 40+, while reflecting on their own lived experiences and the challenges of late diagnosis. With humour and honesty, they explore why so many autistic people go through life without answers. Read the article here

Together, Jordan and Simon discuss:

• Why autism often goes undiagnosed in adults over 40, 50, and even 60+
• The seven subtle signs of autism in later life (routine, sensory sensitivities, social rules, and more)
• The impact of masking and how it becomes harder to spot autism with age
• Why getting a diagnosis matters—accommodations, self-understanding, and family support
• The difference between lived experience vs. clinical descriptions of autism
• How the Right to Choose program is helping thousands skip years-long NHS waiting lists

Whether you’re exploring autism later in life, supporting a loved one, or just curious about late diagnosis, this episode blends research, advocacy, and lived insight to shed light on a “missing generation” of undiagnosed autistics.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.