In the recent video titled "Putting Space Around Our Emotions" by Bruces Newman, with a gentle and insightful approach, Newman encourages viewers to explore the concept of creating space around our emotions, allowing us to observe them without becoming completely consumed by them.Newman begins by emphasizing the importance of being present in the moment. He highlights how our emotions often arise from dwelling on past events or worrying about the future, causing us to lose touch with the present reality. Newman explains that emotions are not inherently negative; they are simply part of the human experience. However, it is our identification with these emotions that can lead to suffering. He encourages viewers to become aware of their emotional states without judgment or resistance, allowing them to flow through us without defining our entire being.To illustrate this point, Newman shares personal anecdotes and practical techniques. He advises viewers to take a step back and observe their emotions as if they were separate from themselves. By creating a mental space around these emotions, we can gain a deeper understanding of their underlying causes and patterns. This awareness enables us to respond consciously rather than react impulsively, leading to a greater sense of inner calm and clarity.Moreover, Newman emphasizes the importance of self-compassion throughout this process. He reminds viewers that it is natural to experience a range of emotions, including those we might label as "negative." Instead of suppressing or denying these emotions, he encourages us to embrace them with love and acceptance. By doing so, we can release the grip they hold over us and allow them to naturally dissipate.#emotions #selflove #healing

Getting rid of anxiety is a journey that involves understanding your triggers, practicing effective coping strategies, and sometimes seeking support. Whether you’re dealing with general anxiety, driving anxiety, intrusive thoughts, test anxiety, or social anxiety, there are practical steps you can take to regain control and find relief.How to Stop Anxiety and Cope with ItPractice Deep Breathing: Slow, deep breaths can quickly reduce anxiety, whether you’re facing test anxiety, exam anxiety, or nighttime anxiety. Belly breathing helps calm your nervous system and is a useful tool in anxious moments.Redirect Nervous Energy: If you feel anxious, get up and move. Short bursts of activity, like walking or stretching, can help release anxious energy and break the cycle of worry.Take Mental Breaks: Use guided imagery or think about a peaceful place to interrupt anxious thoughts. Setting aside a specific "worry time" during the day can help you manage intrusive thoughts or OCD-related anxiety.Exercise Regularly: Physical activity is proven to improve mood and reduce anxiety in the long term. It also helps you become more comfortable with the physical sensations of anxiety.Confront Your Fears Gradually: Avoiding anxiety-provoking situations, like driving or taking exams, can make anxiety worse. Exposure-starting with less stressful situations and building up-helps retrain your brain to see these situations as manageable.Mindfulness and Meditation: Mindfulness and meditation help you become more aware of your thoughts and feelings, reducing the power of anxiety and intrusive thoughts.Cognitive Behavioral Techniques: Techniques like challenging negative thought patterns and replacing them with more realistic thinking are highly effective for anxiety, including how to get rid of intrusive thoughts OCD and how to overcome anxiety in daily life.How to Get Over Driving Anxiety and Fear of DrivingIdentify Your Triggers: Pinpoint what specifically makes you anxious about driving, such as traffic or driving alone.Use Relaxation Techniques Before Driving: Try deep breathing or visualization before getting behind the wheel.Gradual Exposure: Start with short, low-stress drives and slowly increase difficulty as your confidence grows.Create a Calm Driving Environment: Keep your car clean, play soothing music, and eliminate distractions to help reduce anxiety while driving.How to Get Rid of Intrusive Thoughts OCDDo Not Fight the Thought: Accept the thought as just a thought-don’t try to suppress or argue with it.Remember You’re Not Alone: Intrusive thoughts are common, and accepting this can make them less distressing.Use Mindfulness and Cognitive Techniques: These are particularly effective for managing and reducing intrusive thoughts and OCD symptoms.How to Help a Child with AnxietyListen and Validate: Encourage your child to talk about their fears and let them know it’s okay to feel anxious.Teach Coping Skills: Practice deep breathing or mindfulness exercises together.Gradual Exposure: Help your child face their fears in small, manageable steps, celebrating progress along the way.How to Live with Social AnxietyPractice Social Skills Gradually: Start with low-pressure situations and work up to more challenging ones.Challenge Negative Thoughts: Use cognitive techniques to reframe unhelpful beliefs about social situations.Seek Support: Group activities or social skills training can be helpful.How to Deal with Test or Exam AnxietyPrepare Well: Good study habits and preparation reduce uncertainty.Practice Relaxation Before Exams: Deep breathing and visualization can help calm nerves.Challenge Catastrophic Thinking: Remind yourself that one test does not define your worth or future.

In "Bruce Newman Open Doors #10," Aldo Jordan explores the origins of shamanism, offering a fascinating look into the history and enduring power of this ancient spiritual practice. Shamanism, often regarded as the oldest form of spiritual healing and connection, has roots that stretch back thousands of years and spans cultures across the globe.Origins and History of ShamanismThe origins of shamanism are deeply embedded in the earliest human societies. The history of shamanism reveals that it is one of humanity’s oldest spiritual traditions, predating organized religions. Archaeological evidence and oral histories suggest that shamanism (religion) began with early hunter-gatherer communities who sought to communicate with the spirit world for guidance, healing, and survival. This brief history of shamanism shows that shamans acted as intermediaries between the physical and spiritual realms, using rituals, trance states, and nature-based wisdom.Core Shamanism and Cultural VariationsAldo Jordan, founder of the Irish School of Shamanic Studies, emphasizes the importance of core shamanism-universal techniques and beliefs shared by shamans worldwide, regardless of specific cultural context. While each region developed its own unique practices, such as old Norse shamanism in Scandinavia or snake spirit in shamanism in various indigenous cultures, the essence remains the same: connection to spirit guides, ancestors, and the natural world for healing and insight.Shamanism Explained for BeginnersFor those interested in shamanism for beginners, the practice involves techniques like journeying, drumming, and cleansing rituals to access altered states of consciousness. Shamans often work with power animals and spirit allies, using their wisdom for both personal and communal benefit. Cleansing shamanism is a key aspect, helping to restore balance and remove negative energies.The Wisdom and Power of ShamanismThe power of shamanism summit and teachings such as "The Wisdom of Shamans: The Origins of Herbal Healing" highlight how shamanic knowledge has contributed to herbal medicine, energy healing, and spiritual well-being. Shamans are seen as keepers of ancient wisdom, passing down knowledge that helps communities thrive in harmony with nature.Modern Shamanism and AwakeningToday, there is a renewed interest in the art and practice of shamanism, as people seek to reconnect with the natural world and rediscover ancestral wisdom. Modern practitioners like Aldo Jordan blend core shamanism with local traditions, offering comprehensive training and guidance for those drawn to this path.