Welcome back to The Night Feed. In this episode I’m talking about some of the biggest worries new and expectant mums quietly carry; baby sleep struggles, the pressure to have a baby sleeping through the night, and the fear many women feel before giving birth.

A listener writes in during a 3am feed asking the question so many parents Google in the middle of the night: how do I get my baby to sleep longer stretches? When your newborn wakes every 90 minutes it can feel like everyone else’s baby has figured out sleep except yours. We talk honestly about normal newborn sleep, the confusion caused by endless advice online, and whether baby sleep really does improve on its own.

Another mum at 38 weeks pregnant shares how scared she feels about giving birth. Even when you’re excited to meet your baby, the unknown of labour and delivery can feel overwhelming. We talk about why those feelings are completely normal and how many mums experience fear before birth.

This episode is for tired mums searching baby sleep answers at 3am, and for mums-to-be lying awake wondering how they’ll get through labour. You’re not alone, and you’re not doing anything wrong.

Keep your emails coming in to thenightfeedpodcast@gmail.com

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. This week I’m talking honestly about survival mode in early motherhood; the snappiness, the exhaustion, the guilt, and the parts we don’t always admit out loud.

Here's the link to my Whatnot show if you're interested in joining for a chat tomorrow: https://www.whatnot.com/s/m9r6Zgli

If you'd like a free £10 to spend use this link: https://whatnot.com/invite/thenightfeedpodcast

If you'd like to start selling in there and get your first £150 click here: https://whatnot.com/invite/seller/thenightfeedpodcast

If you'd like to donate to my buy me a coffee it's this link ❤️: buymeacoffee.com/TheNightFeed

If you’ve felt overstimulated, short-tempered, or not quite like yourself lately, this episode is for you. I open up about having a snappy week, how lack of sleep and hormones can leave us feeling unlike ourselves, and why so many mums are living in survival mode while being made to feel bad for it.

We talk about postpartum insomnia; that cruel twist when your baby finally sleeps but you lie awake staring at the ceiling. A listener shares how unfair it feels to “earn” the rest and not be able to take it.

Another mum writes in at 16 weeks postpartum about having no time for herself. The guilt of asking for a break. Missing who she was before. Loving this stage and grieving her old life at the same time.

I also share a self-care shift I call the “Parallel You” check-in; a small daily way to stay connected to your identity beyond survival mode motherhood.

This episode is about sleep deprivation, mum guilt, postpartum emotions, and remembering that this season is just a small percentage of your life.

If you feel like you’re barely keeping your head above water right now, you’re not failing. You’re just deep in it.

As always keep your emails coming: thenightfeedpodcast@gmail.com

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. This episode is for the overstimulated, under-slept, slightly feral mums in the trenches of early motherhood.

Firstly, here's the link to my 'Buy me a Coffee' page if you would like to donate anything towards the podcast it would be hugely appreciated ❤️ buymeacoffee.com/TheNightFeed

Tonight, I talk about child illness etiquette at baby groups and the awkward question of when to stay home with a poorly child. How contagious is too contagious? Is it unreasonable to leave? And why one “little cold” can mean ten days of broken sleep for another mum.

I dive into the reality of baby sleep struggles and how parents whose babies sleep through the night really are living a different life. When your baby wakes every 45 minutes, exhaustion shapes everything; your mood, your patience, your mental health.

There’s also an honest (and hilarious) conversation about how we’ve all lowered our standards since having a baby. From sick on shoulders to floor snacks and rogue nappies at 4am, survival mode is real.

We touch on the trending 75 Hard challenge and whether extreme self-discipline fits into early motherhood, plus a gentle reminder that babies don’t keep and perfection can wait.

If you’re tired, touched out, and wondering if you’re the only one barely holding it together, you’re not. You’re just deep in it.

Keep your emails coming: thenightfeedpodcast@gmail.com

Support the show

TikTok: https://www.tiktok.com/@thenightfeed