The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)

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The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)

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Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend.

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